15 Minute Roasted Veggies and Chicken

Photo Credit: Gimme Delicious Food

This chicken breast recipe is healthy and flavorful, with oven roasted chicken breasts and colorful vegetables, and a food idea that can be ready in 15 minutes. This is a great food idea when you are hungry but don't feel like spending hours in the kitchen. Instead, you can put these healthy vegetables and chicken in the oven, and you'll have a dinner the whole family will love. Plus, they are 1000x healthier and tastier. Serve these vegetables with a side of rice, quinoa, or some bread. This is also a good food idea if you want to stay away from pasta, and rice, if you just serve it on its own. To start, chop the vegetables and the chicken up and place on a small baking sheet. Then season with some olive oil, salt and pepper, Italian seasoning, and paprika. Then gently combine the ingredients and bake for 15 minutes. You can enjoy this chicken breast recipe overtop some rice, pasta or a salad. For this healthy chicken breast recipe, you'll need chicken breasts, bell pepper, onion, zucchini, broccoli florets, tomatoes, olive oil, salt, black pepper, Italian seasoning, and paprika. This is a great food idea to get in some vegetable servings into your day. For the full step by step recipe, you'll want to take a look at the Gimme Delicious site.

When it comes to making chicken breast recipes, chicken is an affordable cut of white meat that is sold with or without skin, either boneless or on the bone. Boneless chicken breasts are the perfect food idea for quick, simple recipe ideas, but they are also easy to overcook. In many of food ideas, a good idea is to flatten the boneless chicken breasts first to make sure that they cook evenly. Bone-in the chicken breasts tend to be juicier and more flavorful. Chicken is labeled in a variety of ways that will indicate how the chicken product was raised or produced. Organic chickens are chickens that have been fed a diet that has no additives have not been treated with antibiotics, and have been raised under humane conditions. Natural chickens are chicken products that contain no artificial ingredients or any added color. Natural chicken may have been treated with antibiotics unless it is otherwise labeled on the product. Free-range chickens are chickens that are allowed some room to roam outside of the chicken coop, but how much room isn't regulated. Some-but, not all of the free-range chickens are raised on a natural diet. Kosher chickens are chickens that are slaughtered under Jewish biblical laws, which dictate that, under the supervision of a rabbi, the chickens are killed in the most humane way possible, and soaked and salted during the processing.

To store raw chicken, you want to put it in the coldest part of the refrigerator, wrapped in plastic, but not too tightly for up to two days after purchase. Frozen chicken will last for about six months if wrapped tightly in the freezer. You can store uncooked poultry in the refrigerator for between one and two days and is safe in the freezer for between six to nine months for pieces of chicken and up to 12 months for whole chickens or for turkey. Cooked poultry is safe in the refrigerator for three to four days. If the chicken has been sitting in your refrigerator for over four days, it is best to throw it out.

You will find this chicken breast recipe on the Gimme Delicious Food site. On the site, you will find chicken breast recipes, main dish food ideas, side dish recipes, appetizer recipes, healthy recipes and so much more. **

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