3 Ingredient Homemade Chocolate Bars

Photo Credit: My Whole Food Life

This healthy snack idea uses three simple ingredients that you may already have in your kitchen cabinets. This homemade chocolate bar recipe is dairy free, and so good. This dessert recipe will require a chocolate mold to make them the perfect size. If you don’t have a chocolate mold, you can make them using mini muffin pans too. Using a mini muffin pan will just require a little more time to harden them up. One of the things you will like most about this healthy snack idea is that it requires no boiling or stirring over the stove. This healthy snack idea is gluten-free, vegan and paleo. You can also use this recipe as a topping for ice cream, just mix and pour over top. For this chocolate bar dessert recipe you will need coconut oil, cocoa powder and maple syrup or honey.

Coconut oil seems to be more popular than ever with the ingredient used for a variety of healthy snack ideas, dessert recipes and beauty ideas. Coconut oil can be used for the hair. This nourishing oil has been used for the hair for hundreds of years, and its unique fat composition makes it a product that is especially beneficial for certain hair types. Use coconut oil as a hair mask, like hot oil treatment, or in homemade hair products. Coconut oil can also be used to help moisturize and nourish the skin. Many people like to use coconut oil as a natural moisturizer. The natural antioxidant properties of coconut oil make it great for stopping wrinkles and skin irritation. Coconut oil can also be used for digestive help. Coconut oil’s concentration of beneficial fats makes it helpful for digestion. The antimicrobial properties of coconut oil can help fight irritation and infection in the gut from Candida. Coconut oil is full of healthy fats. Over 50 percent of the fat in coconut oil is lauric acid. In fact, coconut oil is one of the richest sources of lauric acid after breastmilk. Studies have shown that the MCTs may also contribute to help with focus and mental performance. The MCTs in coconut oil has antifungal, antiviral and antibacterial properties that make it beneficial for immune support. Coconut oil is a great fat for cooking. Coconut oil is a stable oil that doesn’t easily break down at high temperatures like other oils do. Coconut oil doesn’t go rancid easily and also has amazing nutritional properties. Coconut oil is great for cooking eggs, grain free baked good, stir-fries, and other cooking ideas.

This healthy snack idea uses cocoa as one of its three ingredients. Cocoa is a healthy ingredient that is known for its antioxidant capacity. Cocoa exhibits a higher amount of antioxidant activity than green tea, black tea, and red wine. Antioxidants are something that helps to neutralize the oxygen-based free radicals that are present in the body. In addition to this, antioxidants are abundant in phenolic phytochemicals and possess a high amount of flavonoids too. Cocoa helps to improve brain health. Scientists have suggested that the flavonol-rich cocoa as may also help aid in maintaining a healthy brain. These neuroprotective benefits could also have favorable effects on things such as learning and memory functions. These findings have advocated that the consumption of products that are cocoa-based may enhance the flow of blood to the brain and there is also evidence of the therapeutic potential for curing vascular disorders.

You will find this homemade chocolate bars dessert recipe on the My Whole Food Life site. On the site, you will find dessert recipes, healthy snack ideas, healthy frozen treats, snack bar recipes, smoothie recipes and more. **

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