3 Ingredient Peanut Butter Oat Squares
This peanut butter dessert recipe idea uses three simple ingredients that you probably already have in your kitchen cupboards. And all you will need to make this easy dessert recipe is a baking pan with some non-stick aluminium foil or some aluminium foil that is sprayed with some non-stick spray to make it work. This peanut butter dessert recipe is quick and easy to make, and you don't have to bake it, so it's great when you need something in a hurry. Sweetened with honey makes it a healthy dessert recipe, and you can substitute other cereals for the oats in the recipe. You can also add in some peanuts, flax seeds or mini chocolate chips into the recipe for a little-added goodness.
The oatmeal used in this peanut butter dessert recipe is an ingredient that is full of good nutrition. Oatmeal is a whole grain and contains antioxidants which also makes oats a superfood as they have compounds called avenanthramide that are quite healthy for you. These natural compounds may also help to fight cancer, heart disease, chronic inflammation, and obesity. A bowl of oatmeal for breakfast is a healthy way to start the day as it can help keep you full until lunch time because of the beta-glucan found in it that is known for helping to stabilize blood sugar. A bowl of oatmeal may also help your exercise workout if it is taken a few hours before your workout as it may help to boost endurance. You can also use oatmeal as a natural DIY idea for beauty products. You can use oatmeal in an oatmeal bath, which can be made by adding about one cup of finely ground oats to the bath water, which may help to soothe inflamed skin from conditions such as chicken pox, eczema, and sunburn. There are so many ways to add oats into your diet, from enjoying some cooked oatmeal first thing in the morning to adding oats into a homemade granola bar recipe. Oatmeal can also be used ground up to replace flour in some simple dessert recipe ideas.
Honey is also a healthy addition to this peanut butter recipe idea. There are several health benefits that can be obtained from using honey on a regular basis. Honey contains flavonoids and antioxidants which may help to reduce the risk of some cancers along with heart disease. Honey is also an antibacterial because the bees add an enzyme into the honey that makes the honey hydrogen peroxide. Honey is both antibacterial and antifungal. Honey may also help to increase athletic performance. The Ancient Olympic athletes consumed honey and dried figs to help enhance their sports performance. Honey is more useful in helping to maintain glycogen levels and improve recovery time than other sweeteners. Honey may also help to reduce throat irritation and coughs. Honey is a gentle and natural way to help with mild coughs, with buckwheat honey being the best honey variety to use.
The peanut butter in this peanut butter dessert recipe also has nutritional benefits that are good for you. Peanut butter is chock-full of healthy monounsaturated fat that is good for the heart. A recent study found that adults who were insulin-resistant who ate a diet that included high monosaturated fats had less belly fat than people who ate more carbohydrates or saturated fat.
This is just one of the peanut butter dessert recipes and healthy dessert recipes you will find on the Listotic site. You will also find DIY ideas, craft ideas, food and drink recipe ideas, hair and beauty ideas, just for fun ideas and so much more. **
Nutrition Facts for: 3 Ingredient Peanut Butter Oat Squares From Listotic
Ingredients: Peanut butter, rolled oats, honey.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 16 servings. * Per Serving: Calories 185, Calories from Fat 82, Total Fat 9.1g 14%, Saturated Fat 1.9g 9%, Cholesterol 0mg 0%, Sodium 75mg 3%, Potassium 166mg 5%, Carbohydrates 22.3g 7%, Dietary Fiber 2.5g 10%, Sugars 10.4g, Protein 6.1g, Vitamin A 0%, Vitamin C 0%, Calcium 1%,Iron 12%
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