30 Minute Tuscan Chicken Shepherds Pie

Photo Credit: Community Table

This great 30-Minute Tuscan Chicken Shepherd's Pie is a recipe worthy of your time. Sheperd's pie is a comfort food. There are plenty of versions to this recipe. A very common one is made with ground beef and mashed potatoes. It is a hearty one dish food that dates way back and is served in many countries.

The featured recipe serves eight. The recipe is done from scratch with fresh mashed potatoes, lean ground chicken, white beans, and frozen corn to name a few of the tasty ingredients. The addition of the white beans means you are going to be feeding your family a substantial filling hearty meal. Beans are under-rated, and this very inexpensive food offers extraordinary health benefits. Beans rank low on the glycemic index so that means even diabetics can enjoy them. Beans add fiber to your diet, and they are loaded with antioxidants. Beans help regulate fate storage in the body because they produce alpha-amylasae inhibitors. They are loaded with magnesium, and that also offers health benefits. The more you learn about beans, the more you will come to realize that adding them into some of the dishes you are baking would be beneficial to your families overall health.

Beans are one of the great things about this recipe. They have been snuck in there side by side with the corn and chicken, and even if you have fussy eaters, these may well go undetected. This is one of those week-night dinners that all end up in one baking dish. In my house, we have an 'As You Go' work ethic when preparing a meal like this. As it does use a couple of cooking pots, we love to wash, dry and put them away as soon as their function is completed. It is a great habit to get into and that way you do not end up with a mountain of pots and pans to wash along with the dishes after the meal.

To get the ingredients and instructions for this 30-Minute Tuscan Chicken Shepherd's Pie please visit the 'Community Table' website just below.

Learn MORE / Get RECIPE at Community Table


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