3-Ingredient Orange Chicken Sauce Recipe

Photo Credit: Crafty Morning

Try this super easy 3-Ingredient Orange Chicken Sauce Recipe with your kids tonight. This 3-Ingredient Orange Chicken Sauce Recipe is so easy to make, even the kids could make it. You fry up some chicken, too, and then stir the chicken in to this 3-Ingredient Orange Chicken Sauce Recipe and there you have it. Dinner in less than 10 minutes. You can enjoy this chicken sauce recipe with rice, if you like. The sweet and tangy flavor of the sauce will taste great. As well, you could serve this dish with some greens and make a well-rounded meal out of this 3-Ingredient Orange Chicken Sauce Recipe.

This 3-Ingredient Orange Chicken Sauce Recipe is a high sugar recipe, so be sure to serve other foods along with it that slow down the sugar rush or sugar spike that this much sugar can deliver. Making this dish with brown rice or another non-white rice is a good choice to help smooth out the absorption of the sugar. As well, brown rice is chock full of good nutrients as well as great fiber, something that we could all use more of from day to day. So brown rice is a good choice for an accompaniment with this sugary dish.

This simple 3-Ingredient Orange Chicken Sauce Recipe can be improved with the addition of any of several other ingredients. The attempt with this recipe is to offer a bit of Asian flavor to some fried chicken, which is always delicious. So to bump up the Asian aspect of the flavor, you could add fresh garlic, chopped ginger, and some red chile or red pepper flakes to this recipe. As well, you could add a small amount of fish sauce and sesame seed oil. Together these ingredients could really add an Asian twist to this quick and easy sauce.

This might be a great recipe to let the kids try out and play with. They could try to add different ingredients until they reach the blend that they think they would like to have on the chicken that you prepare. Each kid could whatever thing they liked in to their particular recipe. So each kid can start with the basic jam and sauce blend, then add what they think they might like. So one child might stir in some ginger (mince it up) and another one might like some garlic (same thing, mince it up). Or the kids might like more or less soy sauce and so on. However they like it, they can mix it up. So each person could have an entirely personalized sauce for their chicken. Then just place the chicken they want on their dish, and drizzle the sauce they made.

Nutrition: 3-Ingredient Orange Chicken Sauce Recipe from Crafty Morning
Ingredients: BBQ Sauce, orange marmalade, soy sauce, chicken breasts, flour, eggs, oil.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 6 servings. Per Serving: Calories 655, Calories from Fat 100, Total Fat 11.1g 17%, Saturated Fat 3.0g 15%, Cholesterol 183mg 61%, Sodium 1324mg 55%, Potassium 515mg 15%, Carbohydrates 100.3g 33%, Dietary Fiber 1.8g 7%, Sugars 64.7g, Protein 39.6g, Vitamin A 7%, Vitamin C 7%, Calcium 7%, Iron 20%

Learn MORE / Get RECIPE at Crafty Morning


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