Apple Pecan Cream Cheese Cake

Photo Credit: Flavor Mosaic

Apple Pecan Cream Cheese Cake is a delectable treat that includes plenty of good nutrition. This dessert is also chock full of great texture, so if you like to bite in to sweet nuts and feel a creamy bit in your cake, this treat will suit your taste buds perfectly. This cake is a perfect loaf to serve to guests and friends that drop by as well as to keep as a snack for the kids to pick up and munch on their way through their busy days.

This cake is entirely made from scratch. That means you know every ingredient in this dessert. And, you know the quality of the foods you used to make it. Often, we categorize dessert as something bad when, especially if home made, desserts can be loaded with plenty of great nutrition. Apples are a nutrition workhorse. The phyto-nutrients in apples help to regular blood sugar, good news for most of us. That means when you eat something sweet, with an apple, you may avoid the sugar rush that accompanies eating something loaded with sugar. As well, research shows that when you eat an apple before you eat a meal, you will eat even less than the calories the apple represented. So apples help you regulate your blood sugar and are possibly a great aid to weight loss. Pecans are a nut, and like all nuts, is action-packed. Cream cheese and eggs add plenty of protein, calcium, magnesium and other nutrients to this lovely dessert

Sure there is sugar in this dish, although less than in many because of the rich cream cheese and the naturally sweet apple. Regardless, this cake also has lots of goodness that you can be glad to see your family eat. Enjoy it soon!

Find out how to make this recipe and many others at the website, Flavor Mosaic, by following the link below.

Nutrition Facts for: Apple Pecan Cream Cheese Cake From Flavor Mosaic
Ingredients: Brown sugar, cinnamon, apples, pecans, cream cheese, sugar, vanilla extract, butter, eggs, oil, all purpose flour, baking powder, salt, milk, confectioners' sugar,.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 12 servings. * Per Serving: Calories 222, Calories from Fat 134, Total Fat 14.9g 23%, Saturated Fat 5.2g 26%, Cholesterol 48mg 16%, Sodium 91mg 4%, Potassium 102mg 3%, Carbohydrates 21.1g 7%, Dietary Fiber 1.6g 6%, Sugars 18.6g, Protein 3.2g, Vitamin A 6%, Vitamin C 4%, Calcium 3%, Iron 4%

Learn MORE / Get RECIPE at Flavor Mosaic


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