Asian Ramen Noodle Salad Recipe

Photo Credit: Foodie Crush

This Asian Ramen Noodle Salad Recipe is a wonderful addition to pot lucks and picnics. With lots of colors and healthy ingredients, it's a salad that is perfect to enjoy with a group of family and friends. This is one of the best salads ideas, and the best part is its easy to make and keeps well when sitting for a length of time. The combination of sweet and savory flavors are sure to be a hit with young and old alike. With delicious ingredients like coleslaw mix, ramen dry noodles, sesame oil, rice vinegar, mandarin oranges and slivered almonds there is plenty of flavors to love. The dressing recipe only uses a bit of white sugar, but if you prefer a sweeter dressing, you can add a bit more to taste. The mandarin oranges used are in light syrup. The edamame beans add a nice healthy bite and are a good source of protein and fiber for vegetarians. This is a unique, simple salad recipes idea that people will be asking about, as it's not something that you typically see. But once you try this simple salad you will want to make it again.

You may wonder where did noodles originate. The oldest historical mention of noodles appears in a dictionary from the third century A.D. in China. The earliest Chinese noodles were not the strands of dough you see today. They were shaped into little bits, formed from bread dough, and then thrown into a wok of boiling water. That kind of noodle was called mian pian and is still eaten in China. It's interesting to think that noodles in China began with its tradition of bread, and is something that is still widely eaten across northern China. With different types of noodles made depending where you are in the world from China to the pasta noodles of Italy, noodles are one of the most popular ingredients in the world.

Cabbage is the main ingredient in some of the best slaw recipes, but you can use cabbage in all sorts of recipes. With cabbage colors like green, white and purple cabbage is full of anthocyanins, which have been proven to have anti-carcinogenic properties. So adding cabbage into your diet is a healthy idea. Cabbage is low in saturated fat and cholesterol, and also a good source of dietary fiber. Cabbage is also a good source of folates, especially important for pregnant mothers. Cabbage is also full of vitamin C and vitamin K which are important for keeping your bones and body healthy. Vitamin C may help your body develop resistance against infectious harmful, pro-inflammatory free radicals. And vitamin K is important in the diet as it makes your bone stronger, healthier and may help to delay osteoporosis. Thank you to Heidi at Foodie Crush for sharing this simple salad for Asian Ramen noodle salad. This is just one of the simple salad recipes you will find on the site. Other recipe ideas you will find include breakfast, lunch, dinner, healthy, dessert, family-friendly, seasonal and so much more. *

Nutrition Facts for: Asian Ramen Noodle Salad Recipe from Foodie Crush
Ingredients: Coleslaw, ramen noodles, mandarin oranges, edamame beans, green onions, almonds, black sesame seeds, rice vinegar, grapeseed oil, soy sauce, sugar, sesame oil, chicken breast.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 8 servings.* Per Serving: Calories 337, Calories from Fat 136, Total Fat 15.1g 23%, Saturated Fat 2.8g 14%, Cholesterol 31mg 10%, Sodium 449mg 19%, Potassium 691mg 20%, Carbohydrates 28.6g 10%, Dietary Fiber 4.0g 16%, Sugars 9.1g, Protein 21.4g, Vitamin A 15%, Vitamin C 65%, Calcium 12%, Iron 28%

Learn MORE / Get RECIPE at Foodie Crush

To help with slow website load, we have put all photos for this article here: View photo gallery.

Privacy Policy