Avocado Deviled Eggs
Avocado deviled eggs combines the best of several super foods including avocadoes and eggs. This powerhouse is not only delicious, but also provides a number of important nutrients, vitamins and minerals that will keep you charged to get through your busy day. Avocadoes are blended with egg yolk to create a smooth and creamy filling that contrasts against the texture of the cooked egg white. These are very pretty to present and will always bring comments and compliments on the unique blend of ingredients and great buttery taste provided by the avocado.
Avocadoes help you to absorb carotenoids, the orange or yellow pigments found in, you guessed it, orange and yellow foods. That includes sweet potato, carrots and other brightly colored vegetables. Carotenoids need fats to be absorbed and utilized by the body, but many of the foods where they are found are low in fats. Think sweet potatoes and carrots. Eating avocadoes along side of these foods improves the body’s ability to absorb the carotenoids substantially. In fact, avocadoes have a tremendous ability to improve a number of functions in the body. And they are full of good fats that also help lower cholesterol and protect the heart from disease. Eggs are a perfect protein and humans have been eating all kinds of eggs for thousands of years. We eat them boiled, baked, fried, raw, broiled, blended, and many other ways as well. Together these two foods provide an action packed snack, breakfast, lunch, or dinner accompaniment.
Try this recipe the next time you are thinking about devilled eggs for dinner. They offer an entirely different flavor and add a real nutritional boost to your meal plan. Check it out and see if your family prefers this version over something more traditional. Find out how to make this recipe and many others at the website, To Simply Inspire.
Nutrition Facts for: Avocado Deviled Eggs From To Simply Inspire
Ingredients: Eggs, avocado, lime juice, cilantro, garlic powder, salt, pepper, paprika.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 4 servings. * Per Serving: Calories 156,, Calories from Fat 119, Total Fat 13.2g 20%, Saturated Fat 3.1g 15%, Cholesterol 123mg 41%, Sodium 341mg 14%, Potassium 321mg 9%, Carbohydrates 6.2g 2%, Dietary Fiber 3.7g 15%, Sugars 0.8g, Protein 5.3g, Vitamin A 11%,Vitamin C 15%, Calcium 3%,Iron 6%
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