Baked Sweet and Sour Chicken
My Mother makes a mean sweet and sour sauce, so when I see other recipes online I am always a bit skeptical since I am so in love with her recipe. Her sweet and sour, however, was generally used for beef meatballs served over rice, so I am still on the hunt for a delicious sweet and sour that is more precisely suited for a chicken dish. Enter the Baked Sweet and Sour Chicken recipe from Six Sisters Stuff.
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As for this sweet and sour chicken recipe, I love that the sauce ingredients are relatively basic and in some ways reminded me of my mothers sauce. The only change that I made was using a full sodium soy sauce, rather than the sodium reduced soy sauce. If you are watching your blood pressure though, they low sodium is possibly a better way to go. However, that is all I had in my fridge and the recipe turned out fantastic, especially with the little nip of garlic powder dispersed through the meal ever so slightly.
This recipe requires just a few basic ingredients, a stove and a nice big pan for the chicken to bake. Baking takes about 1 hour for full flavor and crispiness. I liked to serve this meal with a fried rice and some steamed broccoli, but you could also have it on it's own more tapa style! Head on over to the Six Sister's Stuff website for the full recipe.
Nutrition Facts for: Baked Sweet and Sour Chicken From Six Sisters Stuff
Ingredients: Chicken breasts, salt, pepper, cornstarch, eggs, canola oil, granulated sugar, ketchup, white vinegar, apple cider vinegar, soy sauce, garlic salt.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 6 servings. * Per Serving: Calories 494, Calories from Fat 147, Total Fat 16.3g 25%, Saturated Fat 2.7g 13%, Cholesterol 160mg 53%, Sodium 305mg 13%, Potassium 242mg 7%, Carbohydrates 66.1g 22%, Dietary Fiber 0.4g 2%, Sugars 36.1g, Protein 20.6g, Vitamin A 5%, Vitamin C 3%, Calcium 3%, Iron 9%
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