Banana Coconut Dream Pie

Photo Credit: Fragrant Vanilla Cake

This Banana Coconut Dream Pie Recipe has plenty of healthy ingredients for you to enjoy. This is a healthy dessert for kids with no sugar added, just a bit of maple syrup to sweeten. The crust on this raw food recipes has macadamia nuts, shredded coconut, and dates. The filling has bananas, cashews, and coconut. And the topping recipe has cashews, coconut and maple syrup. Raw food recipes and raw food diet recipes require no cooking, so no food value is lost to heating and baking. This healthy dessert for kids looks as good as it tastes, with just enough creaminess, crunch, sweetness and saltiness to satisfy. The crunchy topping with macadamia nuts and coconut streusel is like nothing you've tried before. If you love banana cream pie, you will love this raw food recipe. This raw food recipe is easy to make; it helps if you have a food processor to grind up the nuts, and between layers you will have to set them in the freezer. If you haven't tried raw food recipes before this is the perfect dessert recipe to start. With so many layers and yummy ingredients, this healthy dessert for kids will be your new favorite.

Bananas are a fruit that is native to southeastern Asia; they are also cultivated in many other tropical regions throughout the world. Bananas are typically eaten raw when they are properly ripened, and can also be used in a wide variety of recipe ideas. Bananas can also be dried and ground into banana flour for recipes. Some of the popular banana recipes you can try include raw food recipes, healthy desserts for kids, banana pudding recipes, banana pie recipes, banana smoothies, banana ice cream, banana chips and more. Frozen bananas added to fruit smoothies are a great idea as they help to thicken the smoothie recipe along with being healthy. Bananas have good food value and are an excellent source of vitamin B6 and contain moderate amounts of manganese, dietary fiber, and vitamin C.

When you add cashews to a raw food recipe, you are doing a good thing. Cashews are not nuts but seeds. Cashews are a great addition to healthy desserts for kids and are a good snack and food source. Unlike oily tree nuts, cashews contain starch to about 10 percent of their weight. This is what makes cashews more effective than nuts in thickening water-based recipes such as meat stews, soups recipes, and some Indian milk based dessert recipes. The shell of the cashew nut is known to be toxic, which is why it is never sold in the shell to consumers. The food value of cashews is amazing. Cashews are a popular addition to raw food recipes. Cashews are an excellent source of protein and iron, with lesser amounts of dietary fiber, calcium, and vitamin C.

Thank you to the "Fragrant Vanilla Cake" recipe site for sharing one of the most healthy desserts for kids with this banana coconut dream pie recipe. The creator of the site has always enjoyed being in the kitchen since she was a child. She is a runner who believes in using local organic fresh food whenever possible to create food that tastes the best as well as nourishes. Through this blog, she can experiment with vegan recipes for desserts as well as a few savory recipes. She enjoys sharing healthy recipes with others. On the recipe site, you will find healthy desserts for kids, raw food recipes, raw food diet recipes, plant-based recipes, vegan dessert recipes, cake recipes, pie recipes and more. **

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