Broccoli Cheese Potato Soup
Soup season is here! What’s not to love about this easy cheesy Broccoli Cheese Potato Soup recipe? If you don’t already like Broccoli, you might change your mind when you eat this delicious and indeed the Best Broccoli Soup recipe. Healthy dinner recipes with veggies are an excellent way to sneak in all the essential nutrients in family meals. This broccoli soup is comfort food for days because it’s creamy, wholesome and it is loaded with mashed potatoes. It’s also a quick dinner option to consider making for busy weeknights because it comes together in no time. A bowl of this delicious hot soup with a piece of garlic or sourdough bread or grilled meat on the side will make everyone happy. You could also pre-make this delightful broccoli soup recipe in bulk and freeze it just so that you have a healthy meal readily available whenever you are too busy to cook. Healthy dinner recipes made from scratch are a huge advantage when it comes to family dinner ideas because they taste nowhere close to the store-bought meals that probably have a lot of preservatives and artificial flavors.
Broccoli is one of the healthiest green family vegetables with many essential nutrients like vitamins like A, B, and C. With as low as just 27 calories in a serving size of half a cup of broccoli, it is loaded with antioxidants that our bodies need. The nutritional content of broccoli is the reason why we should be eating more of it in our diets. Other than the vitamins, Broccoli is also very high in essential minerals like magnesium, iron and dietary fibre. As far as potatoes are concerned, it is best to steer away from the myth that they are fatty. Sure, potatoes can be fatty if you deep fry them in oil, but they certainly aren’t fatty when you eat them in soup. How you eat potatoes depends on the way you cook with them. Potatoes in moderation are perfect for you. The fact that potatoes are fat-free, gluten-free and cholesterol free makes them less guilty to indulge in. Potato nutritional benefits come from its main nutrients like potassium, iron and vitamin C that are abundantly present in them. Potatoes also have a reasonable amount of carbohydrates that your body uses up in the form of energy. A helping size of six small potatoes has an estimated of only 120 calories.
You can add spices of your choice such as a dash of paprika, cumin powder, turmeric etc. to modify the flavors in this soup recipe. Spices not only enhance the flavor but also are packed with the much-needed antioxidants that our body needs. For added nutrition, you could toss in more veggies to this soup like mushrooms and diced bell peppers. You could also add greens like chopped kale, spinach, or even arugula. If you prefer white meat such as ground turkey, crabmeat, or grilled chicken to enhance the flavors, you could add one of them by all means. If you don't want to add smoked bacon bits, you can just use Hickory liquid to give the smokey taste for a wonderful aroma in this soup recipe.
Thanks to Jaclyn at the Cooking Classy recipe blog for sharing this easy Broccoli Cheese Potato Soup recipe with us. Do visit Jaclyn’s blog for more family dinner ideas and healthy dinner recipes. This broccoli soup recipe is so healthy and easy to make and perhaps why it's a good idea for everyone in the family to eat it more often. Slurp away a bowl of this hot creamy broccoli soup!
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