Cabbage Roll Soup
This cabbage recipe for soup is healthy, comforting and will fill you up. This soup recipe is even better the next day. You can serve it with some crusty bread and a salad. When you are buying cabbage, you want to look for ones that have shiny compact leaves. If the cabbage still has it’s dark purple leaves it is fresh. To keep cabbage looking fresh at the grocery store, the leaves are often trimmed to keep it looking that way. When purchasing cabbage should also feel heavy for its size. Once you purchase the cabbage, you can refrigerate it for seven days in an airtight plastic bag. Once the cabbage is cut you, then want to use it within two days. To prepare the cabbage for the soup recipe, remove the tough outer cabbage leaves. Cut the cabbage into two pieces and remove the cores. Chop up the cabbage into the desired size for whatever it is you’re making. For this cabbage roll recipe, you will need ground beef, onion, garlic cloves, cabbage, tomato soup, water, long grain rice, salt, pepper, white vinegar, A1 sauce and Worcestershire Sauce.
There are several health benefits to using cabbage in this healthy homemade soup recipe. Some of the health benefits of cabbage include that it is used as a treatment for headaches, obesity, eczema, skin disorders, scurvy, arthritis, eye disorders, gout, heart diseases, and Alzheimer’s disease. Cabbage is a vegetable that is beneficial in curing various health ailments. One of the most popular uses of cabbage is for the deficiency of Vitamin C. Scurvy is a disease that is commonly characterized by symptoms such as spongy and bleeding gums, weakened immune system, cracked lip corners, frequent infections and cold, premature aging, and depression. Cabbage is a remedy for this as it is an abundant source of vitamin C. You might be surprised to know that cabbage is richer in vitamin C than oranges, which are usually considered the best source of that vital nutrient. Vitamin C, is one of the best antioxidants, it reduces free radicals in your body that are the main causes of premature aging. Vitamin C also helps in repairing the wear and tear of the body through the course of life. Therefore, cabbage is very helpful in treating things such as ulcers, depression, certain cancers, depression, and it is also immune system boosting. Cabbage can help defend against a cough and cold. Cabbage can also speed up the healing process for wounds and tissues that are damaged, help regulate the functioning of the nervous system, and also to reduce the effects and presence of Alzheimer’s disease and other degenerative neural diseases.
Consuming cabbage on a regular basis may also help as a preventative for cancer. Cabbage is a member of the Brassica family, which is also known as cruciferous vegetables. One of their most celebrated benefits of cabbage to health is their powerful antioxidant quality. This means that cabbage and other vegetables that are similar scavenge free radicals from the body, which can be detrimental to your overall health and are major contributors to things such as cancer and heart diseases. Cabbage also has some anti-cancer compounds, such as lupeol, sulforaphane, and sinigrin which are known to stimulate enzyme activity and help to inhibit the growth of tumors that lead to cancer. One study, performed in China, showed a significant reduction in breast cancer when the cruciferous vegetables such as cabbage were regularly added to their diet.
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