Cheesy Chicken and Spinach Pasta
Chicken is great meat to serve. And this dish is a cheesy chicken and spinach pasta, which is sure to please. The chicken dish is loaded with protein, good fats and other great nutritional elements. Most people enjoy the relatively mild flavor of chicken, and it blends well with a lot of other foods, as here. Spinach is a terrific green to add to meals for lots of reasons. For one thing, spinach can often simply be stirred into a hot dish (like this one) at the very end without pre-cooking it, as you have to do with vegetables such as broccoli. Spinach disappears well in to dishes so if getting kids to eat their greens is tough, you can serve soup, or blend spinach into smoothies. Your kids will never even know the spinach is there.
One quick smoothie recipe that packs punch is a blend of concentrated powdered greens, cucumber, spinach, apple, fresh lemon and ginger root. This drink is refreshing, the apples give it a sweet tang and the ginger packs as much zing! as you want to put there. Just adjust the ingredients as you prefer.
There are plenty of nutritional reasons to eat spinach. It is loaded with vitamins including vitamin K, A, E, C, and many others. One particular attribute that spinach offers is its ability to protect the digestive tract, especially in terms of inflammation. This attribute has only been newly uncovered and appears to be found in foods including spinach and, as well, chard, beets and quinoa. According to the website for the world’s healthiest foods, spinach comes out on top in terms of nutrient richness. So there are lots of really good reasons to eat this vegetable and to get your kids to love it too.
This dish adds spinach to chicken, a great combination, and brings in pasta that offers great carbohydrates, is filling and tasty. The bright green of the spinach looks pretty against the paler chicken, and works well with the cheese, as well. This dish is cost effective. It will also keep well in the fridge or freezer. It is easy and quick to prepare, and is yet one more way to introduce some really powerful nutrition to your family. Take a chance and make this cheesy chicken and spinach pasta today. You may find your family falls in love with spinach served this way. Find out how to make this recipe and many others at the website, Savory Spice Rack, by following the link below.
Learn MORE / Get RECIPE at Savory Spice Rack
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