Cheesy Italian Sausage and Potato Bake

Photo Credit: Janet's Appalachian Kitchen

This Cheesy Italian Sausage and Potato Bake is a yummy combination of filling and delicious vegetables and meat that will satisfy every one in the family. Make this up on any night when you have to get dinner on the table fast. It is very quick and easy. Here, potatoes, carrots and Italian sausage are layered in tin foil and then baked. How easy is that? And the result, layered too with lots of cheese, is positively fabulous.

This dish can be made with some tin foil and a hot oven. If you are careful, you might not even have a pot to clean when you are done. Now, that, is the perfect dinner! Here, the recipe calls for a spice mixture that includes garlic powder and onion powder. Another way to create these flavors is to use the real deal. A reason for using real onions and particularly, garlic, is because of the tremendous nutritional benefits from this family of foods, known as the Allium family. And if you let garlic sit a moment of two after you chop or crush or mince it, you also let the alliinase enzymes get to work even harder for you and increase the benefits of this wonderful food. Garlic is also a good source of selenium, so if you live in a region where you know the soils are lacking in this mineral, bump up your intake by taking garlic. The World’s Healthiest Foods site recommends one clove of garlic each day because it contains such great health support.

This dish is a quick and easy one. Add fresh garlic and more onion to the mix to increase the health benefits, and really bump up the flavor. This is also a comfort food dish. It is great Friday night food, easy and friendly. Try this recipe soon.

Find out how to make this recipe and many others at the website, Janet's Appalachian Kitchen, by following the link below.

Learn MORE / Get RECIPE at Janet's Appalachian Kitchen


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