Chick Pea Cabbage and Vegetable Soup

Photo Credit: Portuguese Diner

This chick pea cabbage and vegetable soup, also known as Sopa de Grao are loaded with protein, fiber, protein and healthy carbs that are good for you. This healthy soup recipe is made with simple ingredients that you most likely already have in your pantry. This is an easy recipe for homemade soup that you can make any night of the week, full of all sorts of healthy ingredients from cabbage, carrots, potatoes, and onion. The chickpeas are a healthy source of protein, and you can substitute the cabbage with any leafy green cabbage such as collard greens, kale, spinach if you'd like. This healthy homemade soup recipe is great served with some crusty bread.

Cabbage is a great addition to healthy soup recipes. With cabbage colors like white, green, and purple cabbage is full of nutrition with anthocyanins, which have been proven to have anti-carcinogenic properties. You can enjoy cabbage as an ingredient in bean burrito ideas, baked mahi-mahi, fish tacos, stir fry recipes and more. Not only is cabbage a tasty ingredient in a variety of recipe ideas but is is also good if you are trying to watch your weight. This is because cabbage is low in saturated fat and cholesterol, and a good source of dietary fiber. Cabbage is also a source of folates, which is especially important for pregnant mothers. Cabbage has plenty of vitamin C and vitamin K, which are vitamins important for keeping your bones and body healthy. Vitamin C may help your body develop resistance against infectious harmful, pro-inflammatory free radicals. Vitamin K is important in the diet as it makes your bones stronger, healthier and may help in delaying age-related osteoporosis. Eating cabbage is a bit like taking a multi-vitamin with so many healthy benefits. Like other green vegetables, cabbage is good source of essential vitamins like riboflavin, pantothenic acid, and thiamin. Cabbage is a natural source of electrolytes and minerals like potassium, calcium, manganese, phosphorous, iron and magnesium, which can help control blood pressure and heart rate. Iron is a mineral that is required in the body for red blood cell formation and is another important mineral for expecting mothers as it helps in avoiding anemia. Cabbage is the recipe ingredient in sauerkraut which if uncooked and unpasteurized, is a recipe that is a good source of live lactobacilli and beneficial microbes and is rich in enzymes. The dietary fiber and probiotics that are in sauerkraut recipes can help to improve digestion and promote the growth of healthy bowel flora in the body, therefore protecting against many diseases of the digestive tract.

Nutrition Facts for: Chick Pea Cabbage and Vegetable Soup from Portuguese Diner

Ingredients:Carrots, potato, onion, garlic cloves, celery, bay leaf, olive oil, chickk peas, salt, pepper, cabbage, elbow macaroni, water, vegetable or chicken stock.

* The entire recipe has been calculated for 10 servings.

* Percentages (%) are based on a 2000 calorie diet

* Per Serving:Calories 230, Calories from Fat 61, Total Fat 6.8g 10%, Saturated Fat 1.1g 5%, Cholesterol 0mg 0%, Sodium 1024mg 43%, Potassium 555mg 16%, Carbohydrates 35.5g 12%, Dietary Fiber 5.9g 24%, Sugars 4.0g, Protein 8.2g, Vitamin A 101%, Vitamin C 40%, Calcium 8%, Iron 17%

This healthy soup recipe for chick pea cabbage and vegetable soup can be found on the "Portuguese Diner" site. This is just one of the recipes for homemade soup you will find on the site. This is a recipe site for the Portuguese foodie with a variety of ideas from main dish, bread recipes, side dish, appetizer recipes, soups and salads, holiday recipes, recipes for homemade soup and so much more. **

Learn MORE / Get RECIPE at Portuguese Diner


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