Chicken and Mushroom Casserole (Video Recipe)

Photo Credit: Natasha's Kitchen

Try this rich Chicken and Mushroom Casserole (Video Recipe) when you have a bit of time to spend on the preparation of your meal. It is a made from scratch recipe with a wonderful milk based sauce that flatters the flavor of mushrooms and chicken. It will make a great meal for your family and be one filled with both delicious and nutritious foods. And the video approach to the meal preparation is really a great way to see how foods are prepared, and an excellent way for young cooks to learn how-to’s from the pros. Even the most amateur cook could follow Natasha’s video and hope to be successful with this dish.

Every ingredient in this recipe makes a healthful contribution that you can be very glad to have your family eat. First, chicken is a great source of lean protein, and a meat that most people enjoy. Mushrooms have terrific anti-oxidants and anti-inflammatory properties, and the basic crimini mushroom (that is the one you usually see in the grocery store) is among the best you could eat. They provide a number of trace elements including copper, selenium and B12. Be sure to buy them as fresh as possible and use them as quickly as you can. Onions and garlic, members of the Allium family, provide tremendous nutritional boosts and anti-inflammatory properties. Some very early research even suggests that one anti-inflammatory compound in garlic inhibits the development of certain fat cells that require the compound in order to produce. This research is based on the idea that obesity may be, in part, an issue of low grade inflammation. Regardless, it is a great food and the entire family of Allium is wonderful in many recipes.

This recipe is chock full of goodness. Feed it to your family often. With the milk, you get additional protein and calcium among other food benefits. Bookmark this recipe; it is a keeper.

Find out how to make this recipe and many others at the website, Natasha's Kitchen, by following the link below.

Learn MORE / Get RECIPE at Natasha's Kitchen


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