Chicken Broccoli Casserole

Photo Credit: Cookin Chicks

This recipe is a made for success combination of chicken and broccoli so try this Chicken Broccoli Casserole tonight. This dish is also action packed with lots of good nutrition and big time flavor. Broccoli, chicken and brown rice are all great foods you can feel really good to see your family enjoy often.

Broccoli is a cruciferous vegetable that can help lower cholesterol levels as well as provide you with lots of vitamins including vitamin C, A and K. Chicken is a good source of lean protein. Pasture raised, organic chickens have been shown to contain more omega-3 fatty acids than mass-raised chickens. Chickens also have good amounts of vitamins B12 and B3. Brown rice is loaded with manganese, niacin and many other important nutrients including selenium. Rice is also rich in fiber. Women who eat whole grains tend to weigh less than women who eat refined grains. So there are plenty of good reasons to eat rice. Many of these nutrients that are found in brown rice are lost when the external hull is lost and the rice is polished to become white rice.

The blend of chicken, broccoli and rice is a well-balanced selection of foods. As well, their flavors work really well together. Finally, the casserole style of baking is an easy one, and allows for lots of mistakes that can still add up to a great dish for dinner. Try this meal out tonight. It is quick, cheap, easy and delicious. And it will likely become a great go to meal on days when people are busy and you want something they can just grab and eat. This dish is it. Enjoy!

Find out how to make this recipe and many other fun and interesting recipes at the website, Cookin Chicks, by following the link below.

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