Chop Suey Cake

Photo Credit: A Family Feast

This Chop Suey Cake recipe is full of great ingredients like crushed pineapple, chopped walnuts, and flaked coconut in an easy to make cake baking idea. This healthy cake recipes has no butter or oil in the batter, which is most like due to the large can of crushed pineapple in the mix, with all of the juice too. The pineapple makes this cake especially sweet and super moist. The cream cheese butter cream icing is the perfect ending to a delicious cake. You spread the icing on the cake while it is still warm right from the oven, then sprinkle with some walnuts for garnish and a bit of extra crunch. This best cake recipe is then chilled before eating for a cake baking idea you are sure to love.

Walnuts are a healthy addition to all sorts of recipes and tasty snack ideas. Whether you are looking for a walnut cookie recipes, a walnut bread recipe or walnut banana bread recipe, walnuts are a good choice. Just think of walnuts in your favorite fudge idea, or a banana bread with chopped walnuts, always yummy. Walnuts have a lot of nutritional value with walnuts being an excellent source of protein, dietary fiber, and iron, with lesser amounts of calcium and Vitamin C. Walnuts, have been around for a long time being the oldest known tree food, dating all the way back to 10,000 BC. English walnuts which are also known as Persian walnuts originated in Central Asia and were first introduced to California in the 1700s. 99 percent of the commercial U.S. supply and 3/4 of the world trade of walnuts now comes from the state of California. Walnuts have always been considered quite important for their medicinal properties, some of which include curing bad breath, reducing inflammation, and healing wounds.

Nutrition Facts for: Chop Suey Cake from A Family Feast

Ingredients: All purpose flour, sugar, eggs, pinapple, walnuts, coconut, cream cheese, unsalted butter, milk, vanilla extract.

* The entire recipe has been calculated for 20 servings.

* Percentages (%) are based on a 2000 calorie diet

* Per Serving: Calories 241, Calories from Fat 85, Total Fat 9.4g 14%, Saturated Fat 2.9g 14%, Cholesterol 29mg 10%, Sodium 167mg 7%, Potassium 107mg 3%, Carbohydrates 36.5g 12%, Dietary Fiber 1.3g 5%, Sugars 24.8g, Protein 4.8g, Vitamin A 4%, Vitamin C 23%, Calcium 2%, Iron 6%

Shredded coconut is another ingredient that is healthy when added to this cake recipe. Dried coconut has a lot of coconut flakes nutrition. Coconut water is a healthy drink that is popular throughout the humid tropic regions of the world and has been recently introduced into the retail market as a processed healthy sports drink in place of other energy drinks. Eating raw shredded coconut is one of the best ways to get all of the coconut flakes nutrition and unsweetened coconut nutrition offered. Raw coconut is also a good source of iron, with one piece providing 35 percent of the daily allowance. Iron is important for the formation of hemoglobin, which is the protein in red blood cells responsible for getting oxygen to each part of your body. Without enough iron, your cells would not get sufficient oxygen, which can then lead to weakness and fatigue. You also need proper amounts of iron to support the immune system.Thank you to Martha at "A Family Feast" for sharing this cake recipes idea for Chop Suey cake. This is just one the cake baking ideas you will find on the site. Other recipes you will find include healthy salads, beverage, appetizer, bread, breakfast, desserts, entrees, salad recipes, and so much more. *

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