Chunky Beef Stew
Healthy dinner recipes are a must when it comes to family meals. Try this super delicious Chunky Beef Stew recipe which is one of the healthy dinner recipes for a perfect family dinner. This recipe has a delicious kick of flavors from the chilli powder and peanut butter for a spicy and creamy twist with a nutty taste. All the ingredients used in this stew make it a healthy and great beef stew recipe. Quick dinner recipes with veggies in them is a good way of ensuring that everyone in the family is getting the best on their dinner plate. You can also throw mushrooms, peppers or potatoes in this recipe if you want. You can make this recipe in bulk and freeze it for later. This stew recipe can also be made meatless with just the veggies, or you can even add lentils and beans for protein. Try this recipe tonight for dinner with your family and see all the happy faces around your table.
This is a printable recipe.
2 pounds beef, cut into 1 inch cubes
1/2 cup flour
5 Tablespoons olive oil, divided
1/2 teaspoon nutmeg
1 Tablespoon chili powder
4 medium onions, sliced
1 teaspoon minced, garlic
5-6 cups water
1/2 teaspoon pepper, or to taste
3/4 cup tomato sauce
2 carrots, peeled and sliced
2 celery sticks, sliced
1/2 cup peanut butter
Dredge beef cubes by rolling them through the flour unit they are evenly coated.
Over medium heat, heat 3 tablespoons of the olive oil, in a large heavy sauce pan or dutch oven.
Working in batches if necessary, brown the beef cubes in the hot oil.
Sprinkle the nutmeg and chili powder over the beef while it is browning.
Add the onion, garlic, water, pepper, and tomato sauce once the beef has browned. Mix until combined.
Add the chopped carrots and celery, stir to combine.
Cover and simmer for about 1 to 1 1/2 hours, until both meat and vegetables are tender.
Before serving, heat the remaining 2 tablespoons of olive oil and the peanut butter in a small pot over medium heat.
Stir peanut butter mixture into beef stew, and gently mix until combined.
Continue to let the stew simmer for another 15 minutes.
Garnish with chopped parsley before serving.
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Nutrition Facts for: Chunky Beef Stew From Grandmother's Kitchen
Ingredients: Beef, flour, olive oil, nutmeg, chili powder, onions, garlic, water, pepper, tomato sauce, carrots, celery, peanut butter.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 4 servings. * Per serving: Calories 896, Calories from Fat 437, Total Fat 48.6g 75%, Saturated Fat 11.4g 57%, Cholesterol 203mg 68%, Sodium 599mg 25%, Potassium 1618mg 46%, Carbohydrates 35.8g 12%, Dietary Fiber 7.1g 28%, Sugars 11.5g, Protein 80.9g, Vitamin A 117%, Vitamin C 24%, Calcium 7%, Iron 264%
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