Coconut Whipped Cream Recipe

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Many of us are looking for dairy free, vegan options for our dessert recipes like this delicious Coconut Whipped Cream Recipe from Grandmother's Favorites. It is simple to make and is a great Cool Whip alternative. This recipe can be used as as substitute for 8oz or 1 tub of Cool Whip. A note about saturated fat: Although coconut milk is a vegan food that is high in saturated fat, it is also a non-animal product and therefore has no cholesterol. Some experts argue that the saturated fat found in coconut milk is not as damaging to the human body as the saturated fat found in animal products.

Nutrition Facts of Coconut Whipped Cream
Ingredients: Coconut cream, maple syrup, vanilla.

* The entire recipe has been calculated for 4 servings. A 14 oz can of coconut milk was used, chilled and then separated so that only the top half was used. * Percentages (%) are based on a 2000 calorie diet. Per Serving: Calories 359, Calories from Fat 300, Total Fat 33.3g 51%, Saturated Fat 27.0g 135%, Cholesterol 0mg 0%, Sodium 1mg 0%, Potassium 35mg 1%, Carbohydrates 14.4g, 5%, Dietary Fiber 0.5g 2%, Sugars 3.1g. Protein 3.6g, Vitamin A 0% · Vitamin C 0%, Calcium 0% · Iron 1%

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