Crispy Cashew Coconut Chicken Tenders with Mango Honey Dip

Photo Credit: Carlsbad Cravings

This Crispy Cashew Coconut Chicken Tenders with Mango Honey Dip recipe is one of the best chicken recipes you will try. This crunchy, breaded chicken is crusted in cashews, coconut, and panko that is spiced with cumin, cayenne, garlic and onion and then sweetened with coconut and brown sugar. This healthy dinner ideas is the perfect blend of sweet and spice, crunchy on the outside, and tender inside. The cashews on the outside are just the right amount of crunch. The best thing about this chicken recipe is that it's super easy to make. You simply prepare the coconut and cashews, add the panko and spice, dredge the chicken in flour, egg, and cashew breading mixture and then bake. You'll want to make the mango honey dip that has ingredients like mangoes, honey, garlic, green onion, apple cider vinegar, lime juice and red pepper flakes. This mango dip is so good you'll want to eat it on it's own. The dip is sweet, refreshing and smooth and can be as spicy as you want. The chicken recipe has ingredients like chicken tenders, lime juice, coconut flakes, ground cumin and cayenne pepper. This healthy recipes for dinner idea are baked rather than fried till it is nicely golden and panko crisp.

Using toasted cashews in healthy dinner ideas is a great way to add flavor and some crunch. Cashews are a great addition to healthy recipes for dinner and as a snack on their own. The best thing about adding cashews to recipe ideas is that they are a rich source of dietary minerals, including copper, phosphorus, manganese, and magnesium. Cashews also have thiamin, vitamin B6, and vitamin K. Cashews are also a source of iron, potassium, zinc and selenium. Cashews are not nuts but in fact seeds. Cashews work better than nuts when they are used for thickening water-based dishes such as soup recipes, meat stew recipes, and some Indian milk based desserts. In many Southeast Asian recipes cashews are used for this unusual quality, rather than other nuts. Cashews are also a popular addition to raw food recipes as a substitute for cheese. You will find cashews used in healthy stir fry recipes and ground up for use in raw food recipes and cream sauce recipes.

Nutrition Facts for: Crispy Cashew Coconut Chicken Tenders with Mango Honey Dip from Carlsbad Cravings

Ingredients: Chicken tenders, eggs, lime juice, flour, cashews, coconut flakes, pando bread crumbs, brown sugar, garlic powder, onion powder, cumin powder, salt, pepper cayenne pepper, mangos, honey, cider vinegar, garlic, green onions, red chili flakes.

* The entire recipe has been calculated for 4 servings.

* Percentages (%) are based on a 2000 calorie diet

* Per Serving: Calories 1016, Calories from Fat 336, Total Fat 37.3g 57%, Saturated Fat 11.3g 57%, Cholesterol 284mg 95%, Sodium 1020mg 42%, Potassium 1132mg 32%, Carbohydrates 90.6g 30%, Dietary Fiber 6.1g 24%, Sugars 40.1g, Protein 80.2g, Vitamin A 25%, Vitamin C 73%, Calcium 15%, Iron 53%

Apple cider vinegar used in the mango dip recipe is a healthy addition full of B vitamins and vitamin C. If you don't already have apple cider vinegar in your pantry, you might want to add it. Through the years apple cider vinegar has been known as an inexpensive natural health remedy that may help in a variety of natural cures and home remedies. Apple cider vinegar is an inexpensive natural home remedy that may help with all sorts of things on a daily basis, so you might want to keep a bottle of it in your pantry. When storing apple cider vinegar its always best to keep the opened bottle tightly capped and in a cool, dark, dry place, like the pantry or your cellar. Apple cider vinegar can be used in salad dressing recipes, marinade recipes, chutneys and more. , among other things. Apple cider vinegar is also said to help with a variety of natural cures, natural health remedies and home remedies and natural cures. This easy strawberry dessert for mini strawberry pie with sugar cookie crust is found on the "Carlsbad Cravings" recipe site. This is just one of the easy strawberry desserts you will find on the site. Other recipes on the site include appetizers, breakfast, dessert, holiday, main dish, soup and salad recipes, side dish and more. *

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