Crock Pot Stuffed Cabbage Rolls

Photo Credit: Sugar Apron

This crock pot stuffed cabbage rolls recipe can be enjoyed by cabbage and non-cabbage lovers alike. This easy cabbage recipe has converted many non-cabbage lovers over. A trick for the cabbage is to cut deep all around the cabbage core and then wrap and freeze. Take the cabbage out to thaw, and there is no boiling required. The leaves will simply fall off. Cabbage rolls are one of the most amazing recipes that work for any day of the week. The best thing about this easy cabbage recipe is that you can make it before you leave in the morning and dinner will be ready when you get home.

Cabbage is the main ingredient in all sorts of cabbage recipes and ideas, from borscht to cabbage rolls, saucer kraut to coleslaw. With cabbage colors like white, green, and purple cabbage is full of anthocyanins, which have been proven to have anti-carcinogenic properties. You can use cabbage in fish tacos, bean burrito ideas, baked mahi-mahi, stir fry recipes and more. Not only does cabbage add life to all sorts of recipe ideas but is is also good if you are trying to watch your weight. Cabbage is low in cholesterol and saturated fat, and also a good source of dietary fiber. Cabbage is also a good source of folates, which is especially important for expecting mothers. Cabbage is full of vitamin C and vitamin K which are important for keeping your bones and body healthy. Vitamin C may also help your body develop resistance against infectious harmful, pro-inflammatory free radicals. And vitamin K in the diet helps to make your bone stronger, healthier and may help to delay osteoporosis. Eating cabbage is a bit like taking a multi-vitamin. Like other green vegetables, cabbage is good source of essential vitamins like riboflavin, pantothenic acid, and thiamin. Cabbage is a natural source of electrolytes. Cabbage also contains minerals like calcium, potassium, manganese, phosphorous, iron and magnesium, which can help control blood pressure and heart rate. Iron is a necessary mineral that is required by the body for red blood cell formation and is especially important mineral for mothers who are expecting as it helps in avoiding anemia. Cabbage is also the base and main ingredient in recipes for sauerkraut which if unpasteurized and uncooked. Sauerkraut is a recipe that contains live lactobacilli and beneficial microbes and is rich in enzymes, making it a healthy option. The probiotics and dietary fiber help to improve digestion and promote the growth of healthy bowel flora, protecting against many diseases of the digestive tract.

Thank you to Sarah at the Sugar Apron recipe site for sharing this easy cabbage recipe for crock pot stuffed cabbage rolls. This is just one of the cabbage recipes you will find on the site. On this recipe site, you will find all sorts of recipes from salad ideas, appetizers, easy cabbage recipes, pasta and pizza, appetizers and snacks, holiday recipes, main dish, muffin and cupcake recipe ideas and so much more. **

Nutrition Facts for: Crock Pot Stuffed Cabbage Rolls from Sugar Apron
Ingredients: Cabbage leaves, egg, onion, garlic powder, black pepper, salt, sugar, ground beef, ground pork, rice, tomato sauce, Worcestershire sauce, paprika, tomato soup.
* Percentages (%) are based on a 2000 calorie diet. * The entire recipe has been calculated for 12 servings.* Per Serving:Calories 155, Calories from Fat 23, Total Fat 2.5g 4%, Saturated Fat 0.9g 4%, Cholesterol 44mg 15%, Sodium 611mg 25%, Potassium 390mg 11%, Carbohydrates 19.4g 6%, Dietary Fiber 1.6g 6%, Sugars 4.6g, Protein 13.4g, Vitamin A 7%, Vitamin C 19%, Calcium 2%, Iron 29%

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