Cucumber Dill Sour Cream Salad

Photo Credit: Grandmother's Kitchen

This cucumber dill sour cream salad recipe showcases the best of crisp cucumbers and fresh dill. Part of the appeal of cucumber is its crisp texture and refreshing taste. Cucumbers are very high in natural sugars, but very low in calories. A half cup of sliced cucumbers will give you only eight calories. Cucumber nutrition also contains very high amounts of vitamin C and potassium, and high amounts of manganese and iron. As a result, this cucumber salad recipe is one of the best healthy salads, because it gives you the excuse to enjoy a generous amount of a good thing. The only unhealthy ingredient in this dish may be the sour cream, but it doesn’t matter as much since the other components don’t contain much fat or calories. If you would prefer a lower calorie recipe, however, simply substitute the sour cream with low-fat sour cream. The low-fat version will be slightly looser and less rich than the full fat, but will be no less delicious.

Nutrition Facts for: Cucumber Dill Sour Cream Salad From Grandmother's Kitchen
Ingredients: White onions, white vinegar, English cucumbers, salt, sour cream, fresh dill.
* Percentages (%) are based on a 2000 calorie diet
* The entire recipe has been calculated 8 servings.
* Per Serving:Calories 84, Calories from Fat 56, Total Fat 6.2g 10%, Saturated Fat 3.8g 19%, Cholesterol 13mg 4%, Sodium 310mg 13%, Potassium 213mg 6%, Carbohydrates 6.0g 2%,Dietary Fiber 0.8g 3%, Sugars 2.0g, Protein 1.7g, Vitamin A 6%, Vitamin C 6%, Calcium 6%, Iron 4%

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