Easy Beef and Broccoli

Photo Credit: Oh Sweet Basil

This Easy Beef and Broccoli recipe will be a great meal to serve up for your family tonight, or any night when you want to be sure they get a good meal in their tummies. This beef and broccoli recipe is a very popular one, and one that even the kids will gobble up. It is a great combination of complex carbohydrates and good protein, especially if you buy one hundred percent grass fed beef. That is the type of beef that the World Health Organization (WHO) is now recommending that we all eat, if we are going to continue to eat beef at all. So get your grass fed beef for this beef and broccoli recipe and enjoy this dinner tonight.

This recipe has quite a few ingredients that help to give the beef and broccoli recipe an authentic Asian flavor. Do not skip any of the ingredients. Each one of them contributes to the overall great taste that you will achieve with this easy beef recipe. In order to make the preparation of this beef and broccoli recipe simple and straightforward, and hopefully also less confusing, set out all the ingredients in the order that you will need to use them to make this dish. This practice of setting out the ingredients in the order that you will need them is known as mise en place. This method serves two functions. First, you will know what ingredients you may not have (that you might have thought you did have in your cupboard or fridge) and so you will not get stuck half way through the recipe only to discover that you are missing a critical ingredient. Second, putting the ingredients in the order that you plan to use them allows you to reach and use each ingredient without worrying what comes next. So you also will not leave out an important ingredient because all of them will be right in front of you in the order that the recipe calls for you to use them. So mise en place is a very useful method to put in to practice for all your cooking and baking needs in order to ensure a great result every time you cook.

This dish will come together easily and well once you have all of the ingredients ready to make it. Then it will literally take only a few minutes to cook and serve. You can serve this dish with just about any other veggie that you like including steamed greens, carrots, potatoes, a veggie pot pourri or any other combination that you and your family enjoy. As well, rice will go beautifully with this dish. Just be sure to make brown rice.

Nutrition Facts for: Easy Beef and Broccoli From Oh Sweet Basil
Ingredients: Sesame oil, garlic cloves, ground ginger, chili paste, red pepper flakes, chicken stock soy sauce, honey,rice wine vinegar, brown sugar, cornstarch,steak, olive oil, salt, pepper, broccoli.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 4 servings. * Per Serving: Calories 409, Calories from Fat 74, Total Fat 8.2g 13%, Saturated Fat 2.0g 10%, Cholesterol 77mg 26%, Sodium 3157mg 132%, Potassium 606mg 17%, Carbohydrates 47.9g 16%, Dietary Fiber 2.1g 8%, Sugars 37.1g, Protein 35.6g, Vitamin A 9%, Vitamin C 76%, Calcium 6%, Iron 26%

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