Easy Teriyaki Chicken Casserole

Photo Credit: Life in the Lofthouse

This healthy chicken teriyaki recipe for easy teriyaki chicken casserole is full of ingredients that are good for you, and it's so delicious too. This easy chicken breast recipe is one the whole family will love, it full of flavor and color with lots of vegetables and a homemade teriyaki sauce recipe. You can make this healthy chicken teriyaki recipe with either white or brown rice, whichever you prefer.

When it comes to selecting the chicken you will use for your chicken breast recipes you will be faced with more than one option in the grocery store. When you see meet that is labeled as organic, it refers to the ecological method of agricultural production that respects the natural environment. Organic practices focus on helping to enhance the vitality of the soil, promoting animal welfare, preserving biodiversity, and preserving the ecological integrity of the environment. Organic farming practices mean that there are no synthetic fertilizers, synthetic pesticides or genetically modified organisms permitted in the organic product. Organic food items along with the livestock feed fed to the animals are regulated and must meet all requirements to label themselves as organic products. When something is certified as organic, this is the consumers guarantee that all of the food products meet all of the requirements as set out by both the Canadian and American certification bodies, and the food products can be traced and inspected to confirm that this is true. Free range food products are unregulated food labels, and this term means that the animals are uncaged, usually with access to the outdoors. The amount of time the animals are allowed outside can vary widely. Free run is also a term used for cageless housing, but it does not necessarily mean that the animals are housed outside. Grain fed is a term that means the animals are fed grain which is the conventional standard in animal production and allows the animals to gain weight faster than if they were grass fed. Grass fed is a term that refers to the livestock that has been raised on pasture and not confined to a feedlot or grain fed system. Grass fed, take longer to mature, and the meat is typically more favorable.

Recent studies have shown that grass fed animals are higher in Omega 3's. Grass finished is a term that means the animals are raised on a grass fed diet, but they also spend their final weight gaining stage on grass. This is a fact that means at no stage of the animals life were they fed grain. The term natural means that the product is grown or raised in a more environmentally sensitive way, without the harsh or synthetic chemicals. This term is however not regulated and can be used for a wide variety of products, but can be misleading as there are no guidelines, as to what they are referring to. By purchasing chicken that is either free range or organic, not only are you getting a better food product, but you are contributing to a better life for the animals. Purchasing free range and organic is also a good way to help take care of not only the animals but the environment, by promoting better, more sustainable farming practices.

This healthy chicken breast recipe for oven roasted chicken and veggies is a recipe idea that can be found on the Life In The Lofthouse site. This is just one of the baked chicken breast recipes that can be found on this recipe site. Other recipes you will find on the site include chicken breast recipes, bread ideas, appetizers, breakfast recipes, cupcakes, dessert recipes, cookie recipes and so much more. **

Nutrition Facts for: Easy Teriyaki Chicken Casserole from Life in the Lofthouse
Ingredients: Soy sauce, water, brown sugar, ginger, garlic, cornstarch, chicken breasts, stir-fry vegetables, rice.
* Percentages (%) are based on a 2000 calorie diet. * The entire recipe has been calculated for 6 servings. * Per Serving:Calories 464, Calories from Fat 25, Total Fat 2.8g 4%, Saturated Fat 0.8g 4%, Cholesterol 25mg 8%, Sodium 1858mg 77%, Potassium 436mg 12%, Carbohydrates 89.6g 30% Dietary Fiber 2.9g 12%, Sugars 8.4g, Protein 17.9g, Vitamin A 99%, Vitamin C 45%, Calcium 7%, Iron 29%

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