Egg Muffins

Photo Credit: Healthy Recipes

This egg muffins recipe is a low-carb, gluten-free/primal/paleo breakfast or snack option that is convenient and easy to make. The handheld recipe idea is the perfect thing to take on the go, or to serve for breakfast. You will want to have silicone cups for this recipe as the eggs tend to stick to metal muffin tins and even to paper liners. With ingredients like eggs, Greek yogurt, red pepper flakes, and shredded cheddar this is a healthy recipe that you will be sure to make again.

Whenever you are purchasing eggs, you will have several options to choose from to include organic free range, cage free eggs, eggs from caged hens and more. When it comes to the chicken being certified organic, the farms in which the chickens are raised must follow a set of strict guidelines and be inspected annually by a third-party certification body to ensure that those standards are met. The standards that these farms must follow include that the birds be raised organically no later than two days after they hatch. The chicken must be fed certified organic feed for their whole lives. The organic feed fed to the chickens cannot contain any antibiotics or animal by-products, or genetically engineered grains. The chickens that are being raised organically also cannot be grown using any chemical fertilizers or persistent pesticides. Certified organic chickens are also free of any drugs, hormones, or antibiotics to the organic birds. Chickens must also have access to outdoors. Organic chicken is more expensive than conventionally raised chickens. Another option when it comes to buying eggs is free range eggs. Free range eggs come from the method of farming by where the chickens for at least some part of their day, can roam freely outdoors, instead of being confined in a caged in enclosure for the entire day. Free range is used to describe either eggs or dairy farming practices. Cage free eggs are a better choice ethically than using eggs from caged hens. By choosing cage free eggs, you can help get chickens out of the battery cages that many still live in. By purchasing free range, and certified organic eggs you can help promote a better industry for the animals. In battery cages, a hen’s behavior is severely restricted, by not allowing them to express their natural behavior, for things like just scratching at the ground, perching, laying their eggs in a secluded nest box, flapping their wings and having dust baths. As a result of this unnatural confinement, and severe overcrowding, chickens that are kept in battery cages suffer from frustration, injuries, and possible disease. The good news is all over North America more universities, restaurants, and municipalities are making the switch to using cage free eggs.

Nutrition Facts for: Egg Muffins from Healthy Recipes

Ingredients: Eggs, yogurt, coconut flour, kosher salt, garlic powder, onion powder, red pepper flakes, black pepper, cheese, green onions.

* The entire recipe has been calculated for 14 servings.

* Percentages (%) are based on a 2000 calorie diet

* Per Serving: Calories 77, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 1.8g 9%, Cholesterol 161mg 54%, Sodium 277mg 12%, Potassium 63mg 2%, Carbohydrates 0.8g 0%, Dietary Fiber 0.2g 1%, Sugars 0.4g, Protein 7.4g, Vitamin A 5%, Vitamin C 0%, Calcium 6%, Iron 5%

This egg muffin recipe is just one of the recipes you will find on the "Healthy Recipes" site. Other healthy eating ideas include appetizer recipes, breakfast ideas, entrees, main dish recipes, side dish recipe ideas, drink recipes and so much more. **

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