Flourless Peanut Butter Chocolate Chip Mini Blender Muffins

Photo Credit: Averie Cooks

Here is a recipe for all the muffin lovers: flourless peanut butter chocolate chip mini blender muffins. Thats right, flourless. Every muffin needs a batter, which usually contains flour. Averies batter is not only flourless, but also gluten-free. So it is healthy, delicious, and under 100 calories each.

This magical recipe was created by Averie Sunshine who runs the blog Averie Cooks. Since 2009 she has cooked up a fantastic variety of recipes, including two cookbooks. With new recipes every week, there is something here that will satisfy any and all cravings.

You simply need to put all the ingredients in a blender and blend. The ingredients, especially banana and peanut butter among others, pull off the springiness and the right amount of chewiness as a muffin made with flour. You really have to try it to believe it, and Im certain that you will fall in love with them. And with sub-100 calorie count per muffin, there is no need to restrain yourself. If you are stuffed, you can always freeze these little treats in the freezer and save them once your peanut butter chocolate craving resurfaces.

Gluten-free diets are becoming increasingly popular as a new health trend, but this is diet that is for some not a life style choice. Those diagnosed with celiac disease is on a gluten-free diet out of necessity, because the presence of gluten triggers that autoimmune system to malfunction attack the small intestine. Those with non-celiac gluten sensitivity, which is not the same as celiac disease, exhibit multiple symptoms when consuming gluten, which disappears when switching to a gluten-free diet. Those who prefer a gluten-free diet without being diagnosed with the above two conditions should be aware that gluten-free diets can lack essential vitamins, minerals, and fiber, which are contained in gluten-containing foods. Moreover, those people should avoid processed gluten-free foods, because they are usually high in salt, sugar and processed fats - sticking to naturally gluten-free products, such as brown rice, is the healthy way to go.

For the complete flourless and gluten-free mini muffin recipe, head over to Averie Cooks website link below.

Learn MORE / Get RECIPE at Averie Cooks


To help with slow website load, we have put all photos for this article here: View photo gallery.


Privacy Policy