Fresh Fruit Spring Rolls

Photo Credit: Super Healthy Kids

Here's a healthy snack idea that looks as good as it tastes. With colorful fruits and simple ingredients, you can make this healthy food recipe that even the kids will love. This is a sweet twist on spring rolls, filled with fresh fruit and then served with a honey lime dip. You can use a variety of fresh fruits to make this easy and fun food for kids and adults alike. The nice thing is that you can see the fresh fruit through the rice paper which makes for a colorful addition to any table.

Some of the ingredients that you can use for this healthy snack idea include rice paper, apple, mango, peach, kiwi, strawberries, raspberries, and pomegranate. For the honey lime dipping sauce recipe, all you need is some mint, honey and 1/2 a lime. The honey lime dipping is easy to make all t takes to mix the ingredients together and to serve with the fruit spring rolls. This is a healthy food recipe that you will be sure to try again and again. You can get the kids to help out with this fun food for kids idea, and they can add their favorite fruits. The nice thing is that you can change this healthy snack idea up depending on what fruits are in season, and what fruits you have in your fridge.

For this healthy snack recipe, berries are just one of the options you have. Notice the fresh fruit spring roll that uses raspberries and fresh mint, along with the strawberry fresh fruit roll up, they both look so lovely. Berries are the bright, flavorful, and sweet superfruits that along with looking good have a long list of health benefits. These colorful fruits are just as good eaten on their own but can be used in all sorts of healthy snack ideas and healthy food recipes. Berries are a fruit that is high in antioxidants and polyphenols, which help to fight chronic disease and cancer. Blackberries are high in dietary fiber, and Vitamin C along with iron, calcium, and vitamin A. Blueberries are a fruit that is rich in antioxidants and low in fat, free of saturated fat, and a source of vitamin C and dietary fiber. Strawberries are a heart-healthy healthy snack idea that is packed with lots of vitamin C. Strawberries are also a source of folate, which is a nutrient that may help protect your heart. Like blackberries, raspberries are also rich in dietary fiber, vitamin C, and manganese. Raspberries also have high levels of polyphenols, which reduce heart disease risk. Like blueberries, raspberries they contain compounds that may help to widen the arteries, which may prevent plaque buildup.

Using honey for the honey lime dip is another way to get some added nutritional health benefits into your day. Whether you enjoy regular honey or organic honey on its own or in a healthy food recipe, it may help to prevent cancer and heart disease. THhis is because honey contains flavonoids, along with antioxidants that may help to reduce the risk of some cancers and heart disease. Honey may also help to reduce gastrointestinal disorders and ulcers. Recent studies show that using honey may in your diet may help disorders such as ulcers and bacterial gastroenteritis. All honey is antibacterial, and this is because the bees add an enzyme that makes hydrogen peroxide. Honey is both antibacterial and antifungal. Honey may help to increase athletic performance. You will find this healthy snack idea on the Super Healthy Kids site. On the site you will find all sorts of healthy food recipes, fun food for kids, main dish ideas, healthy snack ideas, dessert recipes and so much more. **

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