Looking for a great all year salad recipe? This easy coleslaw recipe is always a winner in our books as it is easy to prepare and is so good for you. Cabbage and carrots are nutrient dense foods and this salad recipe pairs so well with other flavors. Keeping a head of cabbage in the fridge is a great alternative to greens like lettuce and spinach which can sometimes be so frustrating when they wilt or go soft. This recipe is great for cold and flu season as it is high in vitamin C and vitamin A, both nutrients which will strengthen immunity.
This is a printable recipe.
1 small head of cabbage
4 carrots, peeled
1 small sweet onion
1 cup mayonnaise
1 teaspoon prepared mustard
1/2 teaspoon salt
1/4 teaspoon celery salt
1/2 teaspoon pepper
Fresh parsley, optional to garnish
Peel the outer leaves off the cabbage. Cut the cabbage into small enough chunks to fit into your food processor and chop.
Run the carrots through the food processor.
Chop the onions into fine pieces with a knife.
Place all the ingredients into a large mixing bowl and stir to combine.
Add the mayonnaise, mustard, salt, celery salt and pepper and stir to combine.
*Note: If you do not have a food processor use a small grater and do by hand.
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Nutrition Facts for: Grandmothers Coleslaw From Grandmother's Kitchen
Ingredients: Cabbage, carrots, sweet onion, mayonnaise, prepared mustard, salt, celery salt, pepper, fresh parsley.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 8 servings.* Per serving: Calories 154, Calories from Fat 89, Total Fat 9.9g 15%, Saturated Fat 1.5g 7%, Cholesterol 8mg 3%, Sodium 401mg 17%, Potassium 268mg 8%, Carbohydrates 16.1g 5%, Dietary Fiber 3.2g 13%, Sugars 6.6g, Protein 1.8g, Vitamin A 105%, Vitamin C 59%, Calcium 5%, Iron 3%
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