Ham and Egg Cups
Some days just require dishes that come together fast when time and energy are running in short supply. That is when these ham and egg cups will come in handy and ensure your family has something nutritious that they can still grab and eat as they race out the door to lead their too busy lives. This recipe is a great blend of good foods that you can be happy to feed your family.
Eggs are the big ingredient in this recipe. For many years, eggs, because of their cholesterol level, were considered to be a food to avoid. However, that has changed in recent years and eggs are now given the nod for a one egg a day level of intake. That is great news, and choose to eat the maximum recommended. Eggs are energy powerhouses, containing seven grams of protein in only about 80 calories of food. They are also full of vitamins, minerals as well as plenty of protective properties for our good health. True free range eggs are even more nutritious and loaded with omega 3 fatty acids, beta carotene, vitamins A, C, and other important components. Be sure to always fully cook your eggs unless you are eating pasteurized varieties.
This dish is offered with ham and eggs and could include other vegetables. Cheese is also part of this dish and any kind that you and your family enjoys can become part of it. Or, since these are made up in individual cupcake tins, you can make different types of egg cups, including different cheeses, vegetables or whatever combination you and your family enjoys. This is a super breakfast choice, or even a lunch served with salad, or snack at any time of the day. Try this recipe out soon.
Find out how to make this recipe and many others at the website, The Country Cook, by following the link below.
Learn MORE / Get RECIPE at The Country Cook
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