Homemade Pumpkin Soup

Photo Credit: Grandmother's Kitchen

Enjoy your very own Homemade Pumpkin Soup. Healthy homemade soup is a great way to get in a great amount of vitamins and nutrients all in one tasty meal. This soup packs in all of the great nutrients of pumpkin meat, pumpkin seeds, ginger and other great spices like cinnamon, into a bowl of warm sunshine. The soup is also topped with spiced creme fraîche, and tarragon oil as well as the roasted pumpkin seeds. This would be an excellent vegetarian food to make too, since there is no meat in it at all. You could try making this pumpkin soup vegan, which means there would be no dairy in it. One way you could try to do this is by substituting the cream in the soup for coconut cream. The creme fraîche might be a little harder to achieve as a vegan recipe though. Enjoy this and many more of our easy soup ideas right here on our website, and check back for new recipes.

Nutrition Facts for: Pumpkin Soup from DISH Cooking Class From Grandmother's Kitchen
Ingredients: Fresh Pumpkin, vegetable oil, onion, golden brown sugar, fresh ginger, cinnamon, garlic cloves, vegetable broth, 35% cream, salt pepper, pumpkin seeds, olive oil, sour cream, buttermilk, nutmeg, cumin, fresh tarragon, parsley.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 10 servings. * Per Serving: Calories 249, Calories from Fat 185, Total Fat 20.6g 32%, Saturated Fat 5.8g 29%, Cholesterol 10mg 3%, Sodium 774mg 32%, Potassium 432mg 12%, Carbohydrates 12.7g 4%, Dietary Fiber 3.2g 13%, Sugars 5.2g, Protein 5.6g, Vitamin A 288%, Vitamin C 11%, Calcium 9%, Iron 16%


This recipe comes to use from Dish Cooking Studio in Toronto, Canada.

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