Garlic Chicken Kiev Spaghetti
You will want to try this chicken breast recipes for Garlic Chicken Kiev Spaghetti. This baked chicken breast recipes idea uses boneless and skinless chicken for a healthy chicken breast recipes that the whole family is sure to love. With ingredients like garlic, butter, bread crumbs and lemon zest and juice there is just the right amount of flavor in this baked chicken breast recipes perfect for dinner any night of the week. A meat pounder is used to flatten the chicken breasts until they are flat, which helps when they are baking to become nice and crispy. Once the chicken breasts are baked until golden and crispy you can serve them overtop some whole wheat spaghetti sprinkled with some red chili pepper flakes for some added flavor. You will want to add this easy printable recipes and printable easy recipes idea to your collection of main dish recipe ideas that is sure to become your new favorite.
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This is a printable recipe.
4 chicken breasts, boneless and skinless
2 garlic cloves, finely minced
1 lemon, zest of
1 teaspoon lemon juice
4 ounces butter, softened
1 Tablespoon fresh parsley, chopped
salt and pepper, to taste
2 Tablespoons all purpose flour
1 egg, beaten
1/3 cup breadcrumbs
1/2 ( of a 16 oz) package whole wheat spaghetti
1 garlic clove, diced
1 Tablespoon dried oregano
Olive oil for sauteeing and drizzling
Salt (to taste)
Freshly ground pepper (to taste)
Freshly ground red chili pepper flakes (to taste)
Tools: Meat pounder
Using a meat pounder, pound the chicken breasts flat.
In a large bowl, mix together lemon rind, juice, garlic, butter, parsley and salt and pepper.
Divide mixture evenly between the chicken breasts and carefully roll up the mixture in the flattened chicken and place seal down on a parchment paper lined baking tray.
Freeze for 15 minutes or until butter inside has hardened.
Coat the chicken in the flour, dip in the beaten egg and coat in the breadcrumbs.
Transfer back to freezer for 20 minutes.
Preheat oven to 375F.
Bake the chicken for 30-40 minutes or until the outside is golden and crisp.
In the meanwhile, bring large pot of a water to a boil and add pasta.
Once pasta is tender, drain water and set aside.
Heat a large frying pan to medium -high and add olive oil and diced garlic until garlic is golden.
Toss in cooked pasta and toss with garlic and oil.
Add oregano and toss, adding a bit more olive oil so the pasta is coated.
To serve, remove chicken from oven, place on top of spaghetti, and garnish with salt, ground pepper, and red chilli flakes.
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Nutrition Facts for: Garlic Chicken Kiev Spaghetti from Grandmother's Kitchen
Ingredients: Boneless skinless chicken breasts, cloves, lemon juice, lemon zest, butter, parsley, salt, pepper, all purpose flour, egg, breadcrumbs, whole wheat spaghetti, garlic, oregano.
* Percentages (%) are based on a 2000 calorie diet* The entire recipe has been calculated for 4 servings. * Per Serving: Calories 632, Calories from Fat 335, Total Fat 37.2g 57%, Saturated Fat 18.5g 92%, Cholesterol 253mg 84%, Sodium, Dietary Fiber 3.2g 13%, Sugars 0.7g, Protein 54.5g, Vitamin A 20%, Vitamin C 4%, Calcium 7%, Iron 20%
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