Beet Potato and Egg Salad

Photo Credit: Grandmother's Kitchen

This beet potato and egg salad recipe is a rainbow assembly of beets, tomatoes, and lettuce. The potatoes and eggs give this salad a satisfying quality; it could work well for a light summer lunch or dinner. This salad is one of the best healthy salads, because of its different ingredients. The potatoes and tomatoes add a tremendous amount of vitamin C to this salad recipe, while the eggs add protein and some iron. Easy delicious salads like this are a no-brainer when nights get busy because you can have the beets, eggs, and potatoes prepared in the refrigerator and ready to assemble when dinner is needed. Heartier appetites may enjoy the addition of store-bought hot smoked trout for a no-cook option. Alternatively, a piece of seared fish or a poached chicken breast would turn this salad into a hearty meal. The salad dressing is maple balsamic, which is sweet and tangy, and the perfect pairing for the range of flavors in this beet and potato salad recipe.

Nutrition Facts for:Beet Potato and Egg Salad From Grandmother's Kitchen
Ingredients: Beets, baby potatoes, olive oil, salt, pepper, eggs, tomatoes, fresh greens, capers.
* The entire recipe has been calculated for 3 servings.
* Percentages (%) are based on a 2000 calorie diet
* Per Serving:Calories 633, Calories from Fat 365, Total Fat 40.5g 62%, Saturated Fat 6.8g 34%, Cholesterol 218mg 73%, Sodium 792mg 33%, Potassium 1965mg 56%, Carbohydrates 59.3g 20%, Dietary Fiber 12.4g 50%, Sugars 18.4g, Protein 15.9g, Vitamin A 204%, Vitamin C 189%, Calcium 23%, Iron 26%

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