Vegetable Barley Soup

Photo Credit: Grandmother's Kitchen

This is a healthy Vegetable Barley Soup recipe and one of the best family dinner ideas for busy weeknights. Quick dinner recipes are so convenient to make at home when you don't always want to eat a take-out or store bought pre-made meals that are high in sodium and have harmful preservatives in them. Since this soup recipe is loaded with a variety of veggies it not only tastes good but also one of the best healthy dinner recipes for your family. A bowl of this delicious hot soup alone is filling, and you can also add a side of garlic or sourdough bread to go with it.

Barley grains are very nutritious and cholesterol-free with very low levels of sodium and saturated fat. It's good to include barley in soup recipes because it's easy to digest barley due to the dietary fiber present in these grains. Try making this comforting and healthy vegetable soup recipe for your family today!

Nutrition Facts for: Vegetable Barley Soup From Grandmother's Kitchen
Ingredients: Pearl barley, water, potatoes, canned diced tomatoes, canned crushed tomatoes, carrots, celery, green beans, peas, spinach, onion, butter, salt, pepper.
* The entire recipe has been calculated to make 8 servings.
* Percentages (%) are based on a 2000 calorie diet
* Per Serving:Calories 256, Calories from Fat 31, Total Fat 3.4g 5%, Saturated Fat 1.9g 9%, Cholesterol 8mg 3%, Sodium 405mg 17%, Potassium 1045mg 30%, Carbohydrates 50.3g 17%, Dietary Fiber 11.6g 46%, Sugars 12.4g, Protein 8.5g, Vitamin A 117%, Vitamin C 118%, Calcium 11%, Iron 19%

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