Grilled Vegetables

Photo Credit: Grandmother's Kitchen

Incorporate more of the healthiest foods into your meals with this recipe for Grilled Vegetables. Vegetables are a part of a well balanced and healthy lifestyle. Eating more vegetables is always recommended by doctors and nutritionists alike, so finding different healthy meal ideas that include vegetables is key. This grilled vegetables recipe includes so many awesome vegetables like eggplants, zucchini, small potatoes, and peppers. This recipe is packed full of vitamin C, vitamin A and protein even though there is not meat included at all. This would be a great meal all on its own for someone on a vegan diet who doesn't eat meat or animal products. Or, it could be served as a side dish to accompany meat if it is being served. Eating the healthiest foods doesn't have to be bland or boring, in fact, you can achieve so much great flavour from natural herbs and spices like garlic, sea salt and pepper. Enjoy this and many more healthy meal ideas from Grandmother's Kitchen.***

Nutrition Facts for: Grilled Vegetables From Grandmother's Kitchen
Ingredients: Young potatoes, zucchinis, eggplants, red bell peppers, garlic cloves, olive, salt, pepper, Italian parsley.
* Percentages (%) are based on a 2000 calorie diet
* The entire recipe has been calculated 8 servings.
* Per Serving:Calories 217, Calories from Fat 100, Total Fat 11.1g 17%, Saturated Fat 1.6g 8%, Cholesterol 0mg 0%, Sodium 164mg 7%, Potassium 954mg 27%, Carbohydrates 28.7g 10%, Dietary Fiber 8.7g 35%, Sugars 7.5g, Protein 4.1g, Vitamin A 24%, Vitamin C 122%, Calcium 4%, Iron 7%

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