Steamed Baked Salmon

Photo Credit: Grandmother's Kitchen

Teeming with vitamins, minerals, and other precious nutrients, salmon, especially wild-caught salmon, is so unbelievably good for you. This is an extra bonus for anyone who loves a fresh salmon recipe like this one for Steamed Baked Salmon. Steaming your salmon cutlets while baking, as this fish recipe calls for, is a wonderful way to seal in moisture and conserve as many nutrients as possible while cooking your salmon as well. You’ll be left with a juicy, delicious serving of fish for your family. High in protein, pantothenic acid, riboflavin, and phosphorus, salmon is also very high in selenium, vitamin B6, and vitamin B12. Eating fresh, wild-caught salmon is far better for you than consuming it frozen or canned. Farmed salmon does not contain nearly as many minerals as wild salmon does, and can also contain more saturated fat and calories. This easy salmon recipe is definitely one of Grandmother’s favourites! It serves up to four people and only takes a half hour to make.*

Nutrition Facts for: Steamed Baked Salmon From Grandmother's Kitchen
Ingredients: Salmon fillets, olive oil, salt, freshly ground black pepper, fresh lemon juice, oregano, thyme, water.
* Percentages (%) are based on a 2000 calorie diet
* The entire recipe has been calculated for 4 servings.
* Per serving: Calories 272, Calories from Fat 164, Total Fat 18.2g 28%, Saturated Fat 2.7g 14%, Cholesterol 62mg 21%, Sodium 355mg 15%, Potassium 566mg 16%, Carbohydrates 0.7g 0%, Dietary Fiber 0.4g 2%, Sugars 0.2g, Protein 27.7g, Vitamin A 3%, Vitamin C 6%, Calcium 6%,Iron 8%

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