Stir Fried Beef and Veggies

Photo Credit: Grandmother's Kitchen

If you are looking for a healthy dinner recipe, you will want to try this stir fried beef and veggies recipe. This healthy dinner idea is easy to make with simple ingredients like lean beef, mushrooms, broccoli, bell peppers and bean sprouts. You may already have all the food ingredients you need to make this tasty recipe available in your kitchen.Broccoli is a great addition to any healthy dinner idea. With one cup of raw broccoli offering the entire recommended daily intake of Vitamin C. Broccoli is also high in Vitamin A, which may help to fight cancer within your cells, along with keeping your eyes healthy and keeping glaucoma and other eye degenerative diseases away. Broccoli is also high in dietary fiber, both insoluble and soluble fiber.This recipe for stir-fried beef and veggies is just one of the healthy dinner ideas you will find on the "Grandmother's Kitchen" recipe site. You will find all sorts of easy, healthy dinner recipes that use healthy whole ingredients the whole family will love. **

Nutrition Facts for: Stir Fried Beef and Veggies From Grandmother's Kitchen
Ingredients: Onion, lean beef, mushrooms, broccoli, sweet bell peppers, bean sprouts, soy sauce, gingerroot, salt, pepper.
* Percentages (%) are based on a 2000 calorie diet
* The entire recipe has been calculated for 4 servings
* Per Serving:Calories 263, Calories from Fat 68, Total Fat 7.6g 12%, Saturated Fat 2.7g 14%, Cholesterol 101mg 34%, Sodium 540mg 23%, Potassium 835mg 24%, Carbohydrates 9.3g 3%, Dietary Fiber 2.3g 9%, Sugars 3.6g, Protein 38.9g, Vitamin A 31%, Vitamin C 162%, Calcium 3%,Iron 128%

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