Stir Fried Beef and Veggies
If you are looking for a healthy dinner recipe, you will want to try this stir fried beef and veggies recipe. This healthy dinner idea is easy to make with simple ingredients like lean beef, mushrooms, broccoli, bell peppers and bean sprouts. You may already have all the food ingredients you need to make this tasty recipe available in your kitchen.Broccoli is a great addition to any healthy dinner idea. With one cup of raw broccoli offering the entire recommended daily intake of Vitamin C. Broccoli is also high in Vitamin A, which may help to fight cancer within your cells, along with keeping your eyes healthy and keeping glaucoma and other eye degenerative diseases away. Broccoli is also high in dietary fiber, both insoluble and soluble fiber.This recipe for stir-fried beef and veggies is just one of the healthy dinner ideas you will find on the "Grandmother's Kitchen" recipe site. You will find all sorts of easy, healthy dinner recipes that use healthy whole ingredients the whole family will love. **
This is a printable recipe.
1 small onion, chopped
1-2 lbs. lean beef, sliced thin
10 fresh small mushrooms,washed and sliced
1 cup broccoli floret pieces
1/2 red sweet bell pepper, sliced
1/2 yellow bell pepper, sliced
1/2 orange bell pepper, sliced
1 cup fresh bean sprouts
2 Tablespoons soy sauce
2 Tablespoons water
1/2 teaspoon fresh grated gingerroot
salt and pepper to taste
Heat the oil in the frying pan on medium heat.
Add the onions and cook for a few minutes until transparent.
Add the sliced beef and cook for a few minutes.
Add the mushrooms and cook for 2-3 minutes longer.
Add the broccoli and all the peppers along with the soya sauce, water,bean sprouts, and gingerroot.
Turn the heat to high and cook for 5-8 minutes, stirring with a wooden spoon until the vegetables are just tender. Do a taste test and season with salt and pepper to your liking. Shut off.
Delicious served with rice.
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Nutrition Facts for: Stir Fried Beef and Veggies From Grandmother's Kitchen
Ingredients: Onion, lean beef, mushrooms, broccoli, sweet bell peppers, bean sprouts, soy sauce, gingerroot, salt, pepper.
* Percentages (%) are based on a 2000 calorie diet
* The entire recipe has been calculated for 4 servings
* Per Serving:Calories 263, Calories from Fat 68, Total Fat 7.6g 12%, Saturated Fat 2.7g 14%, Cholesterol 101mg 34%, Sodium 540mg 23%, Potassium 835mg 24%, Carbohydrates 9.3g 3%, Dietary Fiber 2.3g 9%, Sugars 3.6g, Protein 38.9g, Vitamin A 31%, Vitamin C 162%, Calcium 3%,Iron 128%
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