Sauteed Sweet Onion Rings
Many good home cooked meals require onions in their recipes, these Sauteed Sweet Onion Rings will be a great addition to any recipe requiring onions. Cooking onions right can require some patience, but once you learn the tricks and techniques, you'll be well on your way. First of all, cutting onions can be a pain, but did you know that the more nutritious an onion is, the more pungent fumes it will expel? Actually, it helps to leave your onions sit for at least 5 to 10 minutes before cooking them, so that the nutrients can be activated. As for protecting your eyes, well, you can opt to wear some protective goggles. The nutritional value of onions is quite high, considering they have very high amounts of dietary fibre and vitamin C. They also have high amounts of vitamin B6, potassium, manganese, and low amounts of sodium, no fat or cholesterol. Follow the directions below to get some of the best sautéed onions you have ever tried.***
This is a printable recipe.
3 Tablespoons olive oil
2 sweet white onions
1 Tablespoon granulated sugar
1 teaspoon salt
1 teaspoon finely ground fresh black pepper
4-6 garlic cloves, finely minced
2 Tablespoons butter
Have ready a large skillet.
Peel the outer skin off the onions and slice to make rings.
Heat the oil in the skillet over medium head. Add the onions and cook for about 5 minutes on low until softened. Sprinkle on the sugar and continue to cook as the onions lightly brown.
Add the salt pepper and garlic and butter and cook over medium-low heat for 5-8 minutes stirring gently until the flavors have absorbed and the onions are golden.
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Nutrition Facts for: Sauteed Sweet Onion Rings From Grandmother's Kitchen
Ingredients: Olive oil, sweet white onions, granulated sugar, salt, pepper, garlic loves, butter.
* Percentages (%) are based on a 2000 calorie diet
* The entire recipe has been calculated for 4 servings
* Per Serving:Calories 180, Calories from Fat 148, Total Fat 16.4g 25%, Saturated Fat 5.2g 26%, Cholesterol 15mg 5%, Sodium 625mg 26%, Potassium 101mg 3%, Carbohydrates 9.5g 3%, Dietary Fiber 1.4g 6%, Sugars 5.4g, Protein 0.9g, Vitamin A 4%, Vitamin C 8%, Calcium 2%, Iron 2%
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