If more people knew the exceptional nutritional value of peaches, perhaps they’d be trying to sneak them into more breakfast, lunch, and dinner recipes – not to mention dessert. That’s where this Peach Crumble recipe comes in handy. If you’re trying to get your kids to eat more fruits, vegetables, and fiber, you might want to try making a sweet treat like this one, just to whet their appetite. You’ll want to use fresh, organic peaches for this crumble recipe, if at all possible, but if necessary, you can also use canned or frozen. Peaches are high in niacin, potassium, dietary fiber, and vitamin A; they’re also very high in vitamin C. They even contain iron and calcium and traces of protein. And, speaking of protein, this delicious dessert recipe also calls for oats, which are high in protein as well as iron, calcium, phosphorus, and dietary fiber. It serves up to 16 people and only takes about an hour to make. So, let's make a healthy dessert at home tonight, and serve up something our grandmothers would love to bake.*
This is a printable recipe.
6 cups fresh peaches, peeled, pitted, and sliced, about 6-7 peaches (you can substitute frozen, thawed peaches)
3/4 teaspoon ground cinnamon
1/2 teaspoon pure vanilla extract
3 Tablespoons granulated sugar
3 Tablespoons all purpose flour
1 cup all purpose flour
3/4 cup old fashioned small size rolled oats
1 cup packed brown sugar
1/2 teaspoon cinnamon
1 cup butter, cold, cut into small pieces
Pre-heat your oven to 350 degrees.
Grease a 9x13 inch casserole dish lightly with butter.
Prepare the peaches into a large bowl. Add the cinnamon vanilla and the sugar and flour and toss to coat. Arrange onto the bottom of the baking dish.
In a bowl stir together the flour, oats, brown sugar and cinnamon. Add the butter and use your fingertips to rub in and combine to hold the dry ingredients together into a fine crumb texture. Sprinkle on top of the peaches.
Place into the preheated oven for 45-50 minutes.
Remove and place onto a cooling rack to cool down for about 15 minutes at least before serving.
Delicious served warmed. Serve with a scoop of ice cream if desired.
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Nutrition Facts for: Peach Crumble From Grandmother's Kitchen
Ingredients: Peaches (fresh or frozen), ground cinnamon, pure vanilla extract, granulated sugar, all purpose flour, rolled oats, brown sugar,butter.
* Percentages (%) are based on a 2000 calorie diet
* The entire recipe has been calculated for 20 servings
* Per Serving:Calories 210, Calories from Fat 108, Total Fat 12.0g 18%, Saturated Fat 7.4g 37%, Cholesterol 30mg 10%, Sodium 85mg 4%, Potassium 122mg 3%, Carbohydrates 25.1g 8%, Dietary Fiber 1.4g 6%, Sugars 14.7g, Protein 2.0g, Vitamin A 10%, Vitamin C 5%, Calcium 2%, Iron 4%
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