Beef Stuffed Mushrooms
This Beef Stuffed Mushrooms recipe makes 18 which is a good thing because your guests will be asking for more. This can make for the ultimate appetizer recipe, or you can serve it as a side dish as well. It works well as leftovers and makes the perfect snack or lunch box treat. It’s also a very healthy recipe, jam-packed with delicious, nutritious veggies. Did you know that mushrooms have a very substantial nutritional content? They’re very high in iron, dietary fiber, niacin, pantothenic acid, potassium, phosphorus, riboflavin, thiamin, selenium, vitamin B6, and vitamin C. They’re also high in zinc and even contain protein. Mushrooms are often an overlooked source of vitamins and nutrients, but they are surprisingly good for you. This stuffed mushroom recipe also calls for a red bell pepper, which is also nutrient-rich, containing high amounts of iron, manganese, niacin, potassium, thiamin, vitamin B6, vitamin C, and vitamin E. These are just two of the main ingredients, and we’re already off to a considerably healthy start. Just imagine how nourishing the entire recipe’s going to be.*
This is a printable recipe.
1 Tablespoon olive oil
1/4 small white onion, chopped into small pieces
1 garlic clove minced
1/4 cup finely chopped red bell pepper
1 lb. lean ground beef
2 teaspoons prepared horseradish
2 teaspoons chopped parsley
salt & pepper to taste
18 large mushrooms
2/3 cup dry white wine
1/2 cup grated parmesan cheese
Preheat the oven to 350F.
Line an over proof baking dish with aluminum foil.
Lightly grease the foil with olive oil.
Clean the mushrooms and remove the stems.
Chop the stems into small pieces.
Heat the oil in a frying pan on the stove top.
Add the onion and cook a few minutes until soft and transparent.
Add the garlic and red pepper and cook another 2 minutes.
Add the ground beef and chopped mushroom stems and cook until the beef is done. Break into a fine crumbly mixture and stir as it is cooking. Shut off and remove from the heat.
Stir in the horseradish and parsley.
Do a taste test and season with salt and pepper to taste.
Let cool a little so you can handle it then fill each mushroom with the stuffing and place onto the prepared pan.
When all are in the pan pour the wine over the mushrooms.
Place into the preheated oven and bake for 20-25 minutes until the mushrooms are tender.
Sprinkle the Parmesan cheese onto each mushroom and cook another minute or two.
Remove from the oven and let cool a few minutes before placing onto a serving dish.
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Nutrition Facts for: Beef Stuffed Mushrooms From Grandmother's Kitchen
Ingredients: Olive oil, onion, garlic, red bell pepper, ground beef, horseradish, parsley, salt, pepper, mushrooms, white wine, parmesan cheese.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 4 servings * Per Serving:Calories 75, Calories from Fat 26, Total Fat 2.9g 4%, Saturated Fat 1.0g 5%, Cholesterol 24mg 8%, Sodium 108mg 5%, Potassium 191mg 5%, Carbohydrates 1.4g 0%, Dietary Fiber 0.3g 1%, Sugars 0.6g, Protein 9.2g, Vitamin A 1%, Vitamin C 5%, Calcium 2%, Iron 31%
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