Roasted Sausage Sauerkraut And Potatoes
This polish sausage recipe for roasted sausage sauerkraut and potatoes is a healthy dinner idea any night of the week. This easy dinner idea has simple ingredients like the polish sausage, potatoes, and sauerkraut. There is not a lot of preparation, so you can have a healthy meal ready in no time, one the whole family will love. Sauerkraut is finding new popularity as people realize the importance of fermented foods in the diet. Sauerkraut uses cabbage as the main ingredient which if unpasteurized and uncooked, is a recipe that contains beneficial microbes, live lactobacilli, and is also rich in enzymes. The dietary fiber and probiotics help to promote the growth of healthy bowel flora, improve digestion while protecting against many diseases of the digestive tract. This is just one of the easy dinner ideas you will find on the Grandmother's Kitchen recipe site. This recipe site has plenty of other quick dinner recipes and healthy food ideas that use whole ingredients just like Grandmother does. **
This is a printable recipe.
1 13oz pkg. Polish Sausage ring (or sausage type and similar size of your choice)
2 Tablespoon butter
1 small onion, chopped
1-27 ounce can or jar of sauerkraut (or a similar size, enough for 4)
10 small potatoes, peeled
1/2 teaspoon salt
1/2 teaspoon pepper
Garnish with fresh parsley if desired.
Preheat the oven to 350F.
Grease a Dutch oven lightly with butter.
Cut the sausage into 4 pieces.
Melt the butter in the Dutch oven. Add the onions and cook for 4-5 minutes until transparent.
Meanwhile, open the can of sauerkraut and rinse.Squeeze out the excess water.
Add the sauerkraut to the cooked onions and stir in cooking over low heat for 5 minutes. Shut off the heat.
Place the sausage on top of the sauerkraut.
Arrange the potatoes on top of the sauerkraut as well.
Place the Dutch oven into the preheated oven and bake for 35-45 minutes until the potatoes are cooked through.
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Nutrition Facts for: Roasted Sausage Sauerkraut And Potatoes From Grandmother's Kitchen
Ingredients: Polish sausage ring, butter, onion, sauerkraut, potatoes, salt, pepper.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 4 servings. * Per serving: Calories 656, Calories from Fat 269, Total Fat 29.9g 46%, Saturated Fat 3.8g 19%, Cholesterol 15mg 5% Sodium 1623mg 68%, Potassium 2086mg 60%, Carbohydrates 80.1g 27%, Dietary Fiber 16.2g 65%, Sugars 9.0g, Protein 19.2g, Vitamin A 5%, Vitamin C 188%, Calcium 10%, Iron 28%
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