Chicken Tamale Baked Casserole

Photo Credit: Grandmother's Kitchen

Quick and easy casserole recipes are wonderful dinner recipes and this Chicken Tamale Baked Casserole is a great homemade casserole recipe to add to your collection. This casserole recipe has all of the yummy ingredients of chicken tamales which is one of the many amazing mexican recipes you can make into a casserole. Tamales are created out of a mixture of corn meal that surrounds a mixture of meat, chicken or pork usually. You can also make cheese tamales or vegetable tamales. Once made, the tamale is then steamed in a banana or corn leaf and is served in the leaf as a package. These delicious and savoury treats have been made since 8000 BC, in Aztec, Mayan, Olmec and Toltec civilizations. Now you can enjoy this delicious tamale flavour in a casserole recipe. All of the same ingredients go into making this casserole, but instead of making individual tamales, you will have a whole dish of them to enjoy.***

Nutrition Facts for: Chicken Tamale Baked Casserole From Grandmother's Kitchen
Ingredients: Cheese, milk, egg, ground cumin, ground red pepper, cream-style corn, corn muffin mix, green chiles, red enchilada sauce, chicken breasts, salt, pepper.
* Percentages (%) are based on a 2000 calorie diet
* The entire recipe has been calculated for 8 servings.
* Per serving: Calories 402, Calories from Fat 166, Total Fat 18.4g 28%, Saturated Fat 9.0g 45%, Cholesterol 106mg 35%, Sodium 931mg 39%, Potassium 240mg 7%, Carbohydrates 33.3g 11%, Dietary Fiber 1.3g 5%, Sugars 8.4g, Protein 27.1g, Vitamin A 25%,Vitamin C 14%, Calcium 28%, Iron 10%

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