Looking for more healthy recipes for dinner time? This Chicken Curry recipe is not only healthy, but it tastes amazing too. If you find yourself going out for Indian food a fair amount, then maybe it's time to learn how to make it at home too. Nothing is more satisfying than filling your home with the amazing aromas of curry spices and sauces. Curry spice is a mixture of turmeric, ground coriander, chili powder, ground cumin, ground ginger and pepper and the turmeric gives it that bright yellow colour. There are so many great health benefits that come from the ingredients of curry powder including being able to reduce inflammation. You can make this curry as spicy or as mild as you like it by choosing the curry powder of your preferred spice level. The tomato sauce and the yogurt add so much flavour and creaminess to this recipe as well. Ass this to your dinner menu ideas and your family meal planner to enjoy it soon.***
This is a printable recipe.
2 Tablespoons olive oil
1 large onion, coarsely diced
2 garlic cloves, minced
2 pounds boneless, skinless chicken breasts, cut into 1 inch pieces
2 Tablespoons curry powder
1 cup chicken broth
1 1/2 Tablespoons tomato paste
1/4 cup fresh cilantro, chopped
1/2 cup plain nonfat yogurt
Heat the oil in a large frying pan over medium-high heat.
Add the onion and sautee about 5 minutes until transparent and tender. Add the garlic and cook one minute longer.
Add the chicken and cook until lightly browned.
Add the curry powder and toss to coat with a wooden spoon.
Add chicken broth and tomato paste.
Simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
Serve over rice. Garnish with cilantro and serve with yogurt if desired.
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Nutrition Facts for: Chicken Curry From Grandmother's Kitchen
Ingredients: Olive oil, onion, garlic cloves, chicken breasts, curry powder, chicken broth tomato paste, cilantro, yogurt.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 4 servings. * Per Serving:Calories 555, Calories from Fat 226, Total Fat 25.1g 39%, Saturated Fat 6.1g 30%, Cholesterol 204mg 68%, Sodium 417mg 17%, Potassium 850mg 24%, Carbohydrates 9.4g 3%, Dietary Fiber 2.2g 9%, Sugars 4.8g, Protein 69.8g, Vitamin A 7%, Vitamin C 9%, Calcium 12%,Iron 23%
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