Roasted Vegetables and Sausage Casserole
If you are looking for an easy casserole recipe to try this roasted vegetables and sausage casserole is just the thing. With plenty of vegetables in the recipe to include carrots, potatoes and bell pepper it's a good addition to the day. And the Ukranian sausage is a flavorful meat to use but you can substitute your favorite sausage if you'd like. When it comes to selecting the sausage for this healthy casserole recipe idea there are plenty of options; you might try a free range or organic meat option for added flavour. The carrots in this healthy casserole recipe are an excellent source of Vitamin A, with lesser amounts of dietary finer, protein, Vitamin C, Vitamin K, calcium, and iron. This is just one of the healthy casserole recipes you will find on the "Grandmother's Kitchen" recipe site. You will find plenty of other easy casseroles and recipe ideas to try, that use healthy whole ingredients just like Grandma. **
This is a printable recipe.
4 medium sized yellow flesh potatoes, washed peeled and cut into 1/2 inch rounds
2 carrots,peeled sliced into long pieces
1 medium sized onion, cut into 8 wedges
1/2 sweet red bell pepper, cut into wedges
1 (12 oz) ring of Ukrainian sausage (or your favorite sausage)cut into one inch chunks
2 Tablespoons olive oil
2-3 cloves of garlic, minced
1 sprig fresh savory, chopped
1/2 teaspoon salt
1/2 teaspoon paprika
Preheat the oven to 400F.
Grease an oven proof baking dish with olive oil.
Place all the prepared vegetables and sausage into a large bowl.
Put the olive oil in a small bowl, add the minced garlic, chopped savory salt, pepper and paprika and stir to combine.
Drizzle over the bowl of vegetables and use your hands to toss and coat each piece.
Transfer to the prepared baking dish and roast for 30-40 minutes.
Remove from oven when vegetables are fully cooked.
Top with fresh savory leaves and serve.
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Nutrition Facts for: Roasted Vegetables and Sausage Casserole From Grandmother's Kitchen
Ingredients: Potatoes, carrots, onion, red bell pepper, Ukrainian sausage, olive oil, garlic, savory, salt, paprika.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 4 servings.* Per Serving:Calories 546, Calories from Fat 287, Total Fat 31.9g 49%, Saturated Fat 9.1g 45%, Cholesterol 71mg 24%, Sodium 965mg 40%, Potassium 1373mg 39%, Carbohydrates 45.4g 15%, Dietary Fiber 10.1g 40%, Sugars 5.8g, Protein 21.4g, Vitamin A 122%, Vitamin C 116%, Calcium 20%, Iron 29%
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