Baked Potato Zucchini Casserole

Photo Credit: Grandmother's Kitchen

This baked potato zucchini casserole recipe is a healthy casserole recipe that is the ultimate in comfort food. With ingredients like zucchini, potatoes, and lots of shredded mozzarella and Parmesan, this recipe can stand on it's own or be used as a side dish. There is plenty of nutrition in zucchini. Zucchinis are low in calories, with one having just 25 calories, compared to a baked potato that has 130 calories. Zucchini has dietary fiber, vitamin A and C, iron, calcium and protein. Zucchini may help prevent cancer and heart disease. Zucchini has more potassium than what you will find in a banana. Zucchini is considered a fruit, a type of botanical berry, being the swollen ovary of the zucchini flower which can also be used in recipes. This is just one of the easy casseroles you will find on the Grandmother's Kitchen recipe site. You can also print this casserole recipe out so you can enjoy it anytime. **

Nutrition Facts for: Baked Potato Zucchini Casserole From Grandmother's Kitchen
Ingredients: Zucchini, potatoes, vegetable oil, salt, pepper, mozzarella cheese, milk, Parmesan cheese.
* Percentages (%) are based on a 2000 calorie diet* The entire recipe has been calculated for 6 servings.* Per serving: Calories 259, Calories from Fat 114, Total Fat 12.7g 20%, Saturated Fat 4.9g 24%, Cholesterol 18mg 6%, Sodium 317mg 13%, Potassium 765mg 22%, Carbohydrates 26.0g 9%, Dietary Fiber 4.2g 17%, Sugars 3.3g, Protein 11.9g, Vitamin A 7%, Vitamin C 65%, Calcium 25%, Iron 6%

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