Layered Pea Salad
Try this Layered Pea Salad recipe and see if you do not develop a greater interest in this little legume. Peas are an extremely healthy vegetable as well as one that is good for our soil. They also contain loads of anti-oxidants and anti-inflammatories that are thought to have tremendous health benefits for us. They are believed to help prevent stomach cancer, among other good benefits. In particular, peas contain omega 3 fatty acids, in the form known as ALA, the form that is present in vegetables (as opposed to seafood or fish, for examples). And many of us do not get enough omega 3 fatty acids, and over load on omega 6 fatty acids. In addition, peas also help fix nitrate in the soil, so less of it is lost to soil erosion and other soil issues. That means farmers can put less nutrients on their soils, making farming cheaper and helping to prevent nitrates from leaching through the soil and in to ground water. So enjoy your peas, because they are good for you and they are also good for the environment, too. Check out the kitchen cleaning tips at the end of the articles as whenever you are dealing with the mess left behind by creating a recipe, you want to be sure and have the proper home cleaning recipes, natural cleaners and natural homemade cleaning products to get your kitchen feeling clean again.
This is a layered configuration that uses peas, eggs, lettuce and other ingredients to make this layered pea salad recipe. The site, Lady Behind The Curtain, recommends that you make this pea salad recipe in a glass bowl so that you can see all of the layered effects that result from how the salad is put together when you bring this dish to the dinner table. This layered pea salad does require 24 hours in the fridge so that flavors can comingle, so be sure to think ahead about this side dish for dinner.
Thank you to the Lady Behind the Curtain for this yummy pea salad recipe. This dish is so easy to make once all of the ingredients have been prepared for the layering step. For instance, the eggs have to boil first, and, as well, a number of the vegetables and lettuces need to be chopped. Then the layering for this pea salad recipe begins, including loads of peas throughout the salad. Peas are loaded with manganese, vitamin K, vitamin B1, fiber, copper, vitamin C, and a whole host of other nutrients that are important to support our good health every day. Peas are a member of the legumes family, considered to be one of the most important sources of good nutrients and recommended as a food source that we eat very often throughout the week. Everyone will enjoy this unique dish, smothered in cheese and mayonnaise. You might want to watch the size of the servings you dish out since there is plenty of mayonnaise in this pea salad recipe and that, of course, means loads of fat. Enjoy this dish but watch the fat!
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Nutrition Facts of Layered Pea Salad by Lady Behind the Curtain
Ingredients: mayonnaise, sugar, iceberg lettuce, bell pepper, celery, eggs, frozen peas, bacon, cheddar cheese.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 10 servings * Per Serving: Calories 471, Calories from Fat 319, Total Fat 35.4g (54%), Saturated Fat 11.0g (55%), Cholesterol 159mg (53%), Sodium 1065mg (44%), Potassium 276mg (8%), Carbohydrates 19.1g (6%), Dietary Fiber 2.2g (9%), Sugars 6.6g, Protein 19.7g, Vitamin A 28%, Vitamin C 20%, Calcium 20%, Iron 12%.
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