Mama's Breakfast Granola

Photo Credit: Vitamin King

Getting kids to eat healthy is easy with Mama's Breakfast Granola Recipe. This breakfast granola recipe has been made by a health conscious mom for the last 35 years. This simple and health-bolstering foundational fun breakfast ideas compliments any home. It is quick, easy, and nutrient rich. This breakfast granola recipe takes only about ten minutes to prepare and will make your home smell delicious. This granola recipe is packed with nutritious ingredients like rolled oats, pumpkin seeds, sunflower seeds, coconut oil, molasses, and honey. The ingredients in this fun breakfast ideas for kids make it rich in protein, essential fats, vitamins, and minerals. Your body and your digestive system will thank you. This fun breakfast ideas recipe comes from Mama Bird, also known as the Vitamin Queen. You will want to give this breakfast granola recipe a try; it's the perfect recipe to start your day.

To make this quick and easy breakfast granola recipe you will need a variety of oats, nuts and seeds founds in the recipe link below to The Vitamin King. You will also need a blender or saucepan to mix coconut oil (Alpha's DME Coconut oil is recommended), molasses, and honey. This is a fun breakfast ideas to make with kids. This breakfast granola stores nicely in a gallon wide mouth glass jar. This breakfast recipe tastes good when served with some yogurt and fresh fruit. The best part about this breakfast recipe is that you can change it up to add the ingredients that you like. You might add different nuts or some cranberries or raisins if you like. You can also use gluten-free oats if you want to make this a gluten free breakfast recipe.

Nutrition Facts for: Mama's Breakfast Granola from Vitamin King

Ingredients: Rolled oats, raw almonds, organic shredded coconut, flax seeds, sesame seeds, sunflower seeds, pumpkin seeds, organic coconut oil, molasses, honey.

* The entire recipe has been calculated for 16 - one cup servings.

* Percentages (%) are based on a 2000 calorie diet

* Per Serving: Calories 474, Calories from Fat 251, Total Fat 27.9g 43%, Saturated Fat 12.2g 61%, Cholesterol 0mg 0%, Sodium 13mg 1%, Potassium 525mg 15%, Carbohydrates 48.2g 16%, Dietary Fiber 9.3g 37%, Sugars 11.7g, Protein 12.3g, Vitamin A 1%, Vitamin C 2%, Calcium 15%, Iron 49%

Adding oats to a recipe helps to make the recipe a healthy and tasty snacks recipe. This easy granola recipe is a good way to get some oats into your day; not everyone likes cooked oatmeal, so granola is a nice alternative. Oats are considered to be a healthy food because of their rich content of essential nutrients. In a 100 gram serving size, oats offer all sorts of good things from Protein, Dietary fiber, several B vitamins and several dietary minerals, with the largest amount of manganese. Oats are also known to lower cholesterol, which makes them accepted as a health food. Oats are great for a morning breakfast recipe, and can be used in all sorts of quick and easy apple desserts, healthy and tasty snacks like granola recipes, pastry baking in the crust and fun recipes for kids. Toasting oats along with toasted seeds and nuts, some raisins or cranberries, tossed with some maple syrup is an excellent granola recipe to enjoy in the morning. This fun breakfast ideas for kids for Mama's breakfast granola can be found on the "Vitamin King" site. "Vitamin King" is a health products, foods & supplement shop located in Penticton, British Columbia that has been around since 1991. The shop sells a variety of products from anti-aging, cleansing and probiotics, colds and flu supplements, omega oils, childrens health, sports nutrition, greens and antioxidants and so much more. *

Learn MORE at Vitamin King

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