More Amazing Ways To Eat Avocados

Photo Credit: Country Living

Pssst… Have you heard about it? The Amazing New Way To Eat Avocados? If you haven’t, then OMG, you are in for a treat! Who knew that this beautiful superfood is not only ridiculously good for you, but it also comes with its own bowl, too? Read on for some awesome tips on filling your avocadoes.

Before we get cooking, though, let’s take a closer look at avocadoes. Why are they so freakin’ good for you? First of all, they are full of healthy fat goodness. Avocadoes contain a great deal of monounsaturated oleic acid, a healthy fat that also makes olive oil so beneficial for your body, hair, and skin. Healthy fats like this are not only vital for good health, but they can even help you lose weight. According to the latest research, diets that are high in oleic acid can decrease high levels of potentially detrimental LDL cholesterol while simultaneously increasing protective HDL cholesterol. That’s right folks! Eating avocado can reduce your risk of heart disease while also promoting a much healthier cardiovascular system.

What’s more, avocados also contain a great deal of antioxidant carotenoids, like beta-carotene, alpha carotene, and many others. All of these work together to protect the body’s cells from free radical damage, keeping you young-looking and helping to protect you from serious diseases like cancer. When you eat your avocado, be sure to eat the green pulp just below the thick avocado skin – this is where the greatest concentrations of healthy carotenoids are found! Now, cut your avocado in half and pull out the pit. You’re in business! You can pack this gap with any kind of filling you like – the sky is absolutely the limit. Chicken salad, egg salad, cheese, salsa, rice pilaf... and don’t forget to add more cheese on top. Read the entire article for more great and delicious ideas for stuffing your avocado!

For more tips on The Amazing New Way To Eat Avocados, please visit the Country Living website, below!

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