Peanut Butter and Chocolate Blondies

Photo Credit: Eat Good 4 Life

Now before you run away screaming from this recipe for Peanut Butter and Chocolate Blondies Vegan and Gluten Free because of the words, vegan, and gluten free, you should know that you have probably been eating these sweets for years without realizing there were prepared without dairy or flour. Many desserts have neither flour, eggs, nor other dairy components in them. That is because desserts try to showcase flavor even more than texture or other elements that combine to make a dessert delicious. And the best way to do that is to eliminate mediums that hold the flavor. So if you can present chocolate, without having to lose its flavor to a lot of flour, your chocolate can have even bigger impact.

That is what is going on with this big flavored treat. It is a delightful blend of peanut butter, banana and chocolate, brilliantly blended so that you use oats instead of flour to bring the cake together. And that also means a dessert that is action packed with good nutrition. Oats are one of the best foods you could eat, and it is a great idea to try and get some oats in to your family every day, if you can. Here, oats bring together and solidify the wet ingredients as well as provide a nice and chewy texture for the final result.

This is a great recipe and a wonderful treat. You can feel so good about serving it to your family. Use regular salt if that is all you have; don’t worry, it will work fine. Do try and find the chocolate chips that are recommended. They are surprisingly superior in taste to any thing else you will find at your grocer’s. Then enjoy the cake! Find out how to make this recipe and many others at the website, Eat Good 4 Life, by following the link below.

Nutrition Facts for: Peanut Butter and Chocolate Blondies From Eat Good 4 Life
Ingredients: Gluten free rolled oats, bananas, organic peanut butter, unsweetened apple sauce, maple syrup, chocolate chips, cinnamon, Himalayan salt, alumuinum free baking soda, aluminum free baking powder, mini peanut butter cups, coconut oil.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 20 servings. * Per Serving: Calories 265, Calories from Fat 99, Total Fat 11.0g 17%, Saturated Fat 5.1g 25%, Cholesterol 3mg 1%, Sodium 151mg 6%, Potassium 331mg 9%, Carbohydrates 37.5g 12%, Dietary Fiber 3.8g 15%, Sugars 18.9g, Protein 6.0g, Vitamin A 1%, Vitamin C 5%, Calcium 6%,Iron 11%

Learn MORE / Get RECIPE at Eat Good 4 Life

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