Portobello Mushrooms Stuffed with Spinach
Looking for a healthy new portabella mushroom recipe to add to your repertoire? Or how about a healthy spinach recipe? If you enjoy mushrooms and vegetables, why not try this Portobello Mushrooms Stuffed with Spinach recipe? Whether you’re vegetarian or simply love mushrooms and veggies, this could be one of the best stuffed mushroom recipes you’ve ever come across. It’s also an easy portobello mushroom recipe and a fun recipe for kids. These stuffed mushrooms are packed with healthy nutrients, taste amazing, and are perfect for breakfast, lunch, dinner, or even just a mid-day snack. They also make for a yummy appetizer and could be a real treat for that special family occasion or potluck.
Portobello mushrooms are one of the largest mushrooms available, and they are dark brown in colour. Portobellos are basically Cremini mushrooms that have been allowed to mature fully. Portobello mushrooms are harvested anywhere from three days to a full week after Criminis, and that is the sole difference between the two. Given this greater amount of growing time, portobellos can exceed six inches in diameter. They’re also full of luscious flavour. If you are questioning the spelling of portobellos versus portabellas, they are both the same kind of mushroom and both versions are acceptable. Portobello mushrooms are available all year-round. Keep them in a brown paper bag in the fridge for optimum storage as the paper will absorb any extra moisture and the mushrooms will last much longer. Portobello mushrooms are very healthy to eat, and their versatile texture can make for an excellent meat replacement for vegans, vegetarians, and those who simply wish to cut back on their weekly meat consumption.
When it comes to mushroom nutrition, portabella mushrooms are high in dietary fiber and potassium, so if you want to increase your daily fiber intake, these mushrooms are the way to go. And, speaking of fiber, let’s talk about spinach nutrition for a moment. The nutritional value of spinach is considerable, and just a little spinach can go a long way. This recipe calls for one and a quarter cups of frozen chopped spinach, which is very high in dietary fiber, iron, calcium, manganese, magnesium, potassium, riboflavin, selenium, and vitamin A. It’s also high in vitamin C, vitamin B6, phosphorus, and thiamine.
This mouth-watering portobello mushroom and spinach recipe comes from the “Healthy Recipes” website, where you can explore lots more healthy recipe ideas, including healthy breakfast recipes, healthy drink recipes, healthy lunch recipes, healthy dessert recipes, healthy appetizer recipes, healthy dinner recipes, and healthy supper recipes. Healthy Recipes came about as a direct result of blog author Vered DeLeeuw’s husband’s health crisis in 2010. He’d just received a high blood sugar diagnosis, and so the entire family was forced to revisit their eating habits. They started eating more fruits and vegetables, proteins, and healthy fats while cutting out sugar, processed foods, and refined flours. The Healthy Recipes blog and website started out, at this time, as a way for DeLeeuw to keep track of all the healthy new recipes she was collecting and creating. Since then, it’s now become a popular blog that’s helping families adjust to healthier eating. Today, DeLeeuw’s husband is back on track with a normal blood sugar range and the entire family has never been healthier.*
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